SHOCKING Study: EVERYONE Eating Junk Food Has This Nutrient Deficiency (Kills Brain Cells)

Spoiler: Flavonols

Ive been eating bee pollen for 35 years. I feel like its one of my secret weapons for life. It definitely fills the flavanol holes in my diet.

I wanted it to be choline 😂

Cocoa, berries, apples, and tea....making me hungry😂

Not cocoa but raw cacao.

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Had some chocolate pistachios the other day and had to figure out why I slept so well

If you eat a bunch of carbs daily and can't stop, you might want to check out supplementing B1, especially as benfotiamine. Carbs deplete your body of B1 and this is needed among other things for nerves and neurons.

Coffee fruit extract (chlorogenic acid)

Going to drink more tea