Combine These 2 Spices & Heal Inflammation 700x Faster (Actual Study Results!)

Combining potato chips with dip is another health hack i discovered awhile back.

Ginger and celyon cinnamon

Felix discusses several spice and food combinations that work synergistically to reduce inflammation or improve health markers: * **Chili (Capsaicin) and Mint (Menthol):** The primary focus of the video, this combination showed a roughly 700-fold reduction in inflammation markers in the study mentioned. The capsaicin targets heat-sensitive pathways, while the menthol targets different signaling pathways (1:17–2:16, 3:38–4:07). * **Chili (Capsaicin), Mint (Menthol), and Rosemary:** Rosemary can be added to the chili and mint mix as it also showed high potency in the study (3:57–4:03). * **Turmeric and Black Pepper (Piperine):** Black pepper significantly improves the absorption of turmeric, allowing for lower doses to be effective (5:59–6:17). * **Green Tea and Citrus (Vitamin C):** Adding vitamin C (like lemon juice) helps stabilize the active compounds in green tea, keeping them active in the body for longer (6:18–6:38). * **Garlic and Onions:** Both contain sulfur compounds that assist in lowering inflammation and supporting detox processes; they amplify each other's effects on specific enzymes when combined (6:39–6:53).

Gin + tonic

Great, I'll start sprinkling some cayenne pepper on my Newports straight away!

Turmeric, black pepper Capsaicin and Mint Citrus and Green Tea Garlic and Onions

One important limitation: this was a cell culture study using mouse immune cells, not a human clinical trial. it shows a promising biological mechanism, but it does not mean eating chili and mint will produce a 700 fold reduction in inflammation in people.

most people don't realize that adding fenugreek to turmeric increases its bio-availability exponentially over black pepper. around 5 x more than black pepper (piperine)

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I make homemade ginger beer. Joint pain goes away within an hour.