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1 Cup Strips Fat, Drops Inflammation and Lowers Insulin

2026-06-05 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Join Thrive Market today and get $20 off your first three orders plus a free $60 gift! http://thrivemarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://link.springer.com/article/10.1186/s12889-024-18515-9 https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuaf211/8313940https://journals.sagepub.com/doi/10.1177/147323000703500620 https://www.tandfonline.com/doi/10.1080/10408398.2017.1386159 https://linkinghub.elsevier.com/retrieve/pii/S1440-2440(14)00051-6 https://pmc.ncbi.nlm.nih.gov/articles/PMC7760526/ Timestamps ⏱ 0:00 - Intro 1:54 - The Study - Daily Sitting Time & Coffee Consumption 3:43 - How Coffee Protects You (3 mechanisms) 8:03 - $20 off your first three orders plus a free $60 gift! 9:00 - How Coffee Protects You (3 mechanisms) 10:38 - Recap 11:03 - 2 Practical Tools 14:27 - Coffee Add-Ins 15:35 - Adding Cinnamon to Coffee

Top Comments (10)

@the_interlocutor 2026-06-05

I can't keep up with all the content. I just need to make a coffee, mushroom, olive oil, cinnamon smoothie. With a apple cider vinegar chaser........when I'm not fasting

237 29 replies
@vasiazlati8515 2026-06-06

It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. This is the kind of knowledge most guys don’t realize they’re missing.

195 2 replies
@JayCNoon 2026-06-05

Please say Whiskey 🤞

133 13 replies
@libertyskye2001 2026-06-05

This is exactly what The Peasant's Prescription by Grace Wild talks about… I read it last month and I'm still kicking myself for not finding it sooner

92 1 replies
@ThisNameNowTakenIs 2026-06-05

So it wasn't coca cola like the thumbnail suggests...

91 11 replies
@RichArtLove 2026-06-05

Pro Tip; Simply add a hefty spoonful of powdered cinnamon into your ground coffee BEFORE you make that pot of drip coffee. The cinnamon compounds & flavor blend perfectly with the coffee in the process of making it, and the paper filter works it's wonder, so no 'after the fact' grittiness from adding powdered cinnamon to your cupful of java.

38 2 replies
@Chuckles.. 2026-06-05

I make coffee with freshly ground coffee beans with cylon cinnamon powder cocoa powder a scoop of collagen powder and a teaspoon of monk fruit granules. It's good, sometimes the only thing I have for breakfast. Lost 64 lbs from watching these type vids and power walking twice a week.

20 3 replies
@ThomasDeLauerOfficial 2026-06-05

Here’s a Cortisol Lowering Meal plan that focuses on real, Whole Foods. Totally Free, just my gift to you: http://www.thomasdelauer.com/eatrealfood - consider it a thank you for watching my videos and for subbing to my newsletter!

7 2 replies
@NevikSolskar 2026-06-05

15:26 Did... you just call me a smooth brain? lol

4
@roninkoans6065 2026-06-06

Any time an influencer says “death from any cause” I always imagine the falling pianos from cartoons.

2

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