My Full Adrenal Fatigue Recovery Protocol: Diet, Supplements & Lifestyle

It's taken me 10 years to recover. It was so bad that I couldn't even walk or work for 8 years, in fact I was so sick I couldn't yawn or cough for more than 5 years because I NO energy at all. And I couldn't hold my breath for even one second for 8 years. I have been doing much better since watching your videos. For me it was my detox channels, I tried everything but nothing worked. I went to several doctors, including an "adrenal authority", but he didn't believe in mineral balancing. After taking the HTMA test I found I was copper toxic and zinc deficient plus a whole lot more. Best I've felt in more than a decade! Cheers!

If you're looking to rid yourself of adrenal/cortisol spiking super stimulants, for the sake of your adrenals, then quit porn! This is an often overlooked source of stress hormone release and dopamine/chaticholamine spikes. All of which may be a serious contributing factor in adrenal fatigue today and will definitely impede recovery.

the thyroid cant function properly when adrenal glands are overworked

What the body needs is remineralising the body, mainly potassium by eating a shit load of veg and fruit made into smoothies and purees and lots of OILS to prevent further muscle breakdown. I was drinking about 150ml of EVOO a day along with milled nut milks and huge veggie purees -. Also no adrenaline stimulants like caffeine, SUGAR, spices, alcohol, and energy drinks. Only complex carbs with fibrous veg packed with potassium blended into purees. Sleep is where the repair then takes place.

I take my supplements and do red light therapy while listening to this guy

► *Free Resources* The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Liver Detox Guide: https://www.felixharder.net/liver ► *My Programs* Chronic Fatigue Recovery & Practitioner List: https://www.felixharder.net/program Detox Masterclass: https://www.felixharder.net/detox Copper Toxicity Masterclass: https://www.felixharder.net/copper ► *Health Products I Use* Mineral Hair Analysis: https://www.felixharder.net/offers/h89hK5oz Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://nurosym.com/FelixHarder (code FELIX5 for 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount)

My electrolytes were so low and my providers did not even bother. 🤦🏻‍♀️ I had to take it in my own hands. This makes so much sense now.

I don't agree with everything, but i appreciate the thought. I'm copper deficient

Now you're actually getting into the blood types talking about copper, number one if you're wearing copper and you turn yourself green you better take it off, meaning you have enough. if you are positive blood you don't need to take copper, you need iron.

Felix thank you for the video. I'm mostly recovered with well managed adrenals now but your information is consistent with my experience and recovery. It is so true--and sad--that mainstream docs will test for the life threatening adrenal problems, tell the patient they are fine and leave them to suffer with the more "mild" adrenal fatigue that is quite treatable! Your thoughts are remarkably similar to what I learned from Andy Cutler, PhD Chemistry on this subject, although Cutler emphasizes the role of heavy metal toxicity. That turned out to be true in my case. I'm subscribed and looking forward to watching your future videos. Thanks again!