Navigate Select ESC Close

EVERYTHING We’ve Been Told About Nutrition Is WRONG! | Dr. Robert Kiltz

2025-07-08 Education
29.3k
1.3k
288
Jesse Chappus
Jesse Chappus
463.0k subscribers

Unlock all features

FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.

Description

If you enjoy hearing all about nutrition with Dr. Robert Kiltz, I recommend you check out my conversation with Dr. Anthony Chaffee, which you can find here 👉 https://youtu.be/BbC3oxW6gi4 Robert Kiltz, MD is a fertility doctor, author and advocate of the carnivore diet. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:12 - The perfect carnivore meal 12:34 - The truth about autophagy 25:53 - Kiltz's guilt free keto carnivore iced cream recipe 34:59 - Is exercise actually making you sick? 50:51 - The dangers of seed oils is being overblown 57:40 - Use more salt, not less 1:07:38 - Eating fat provides your body with everything you need 1:13:14 - Why the glycocalyx is the most important part of the story 1:27:12 - Fiber is BS 1:39:54 - Carnivore diet and the microbiome 1:52:52 - Does ketosis really matter? Show notes: https://jessechappus.com/660 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow #drrobertkiltz #jessechappus #nutrition About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Top Comments (10)

@AncestralClarity 2025-07-08

I’m 24 and have been on a carnivore diet for almost 2 years now, and never felt better. It reversed my depression, anxiety, IBS, skin issues, and so much more.

95 14 replies
@doctorkiltz 2025-07-08

Thanks so much for having me on, brother! Great conversation!

90 11 replies
@JesseChappus 2025-07-08

Thanks for watching this episode with Dr. Robert Kiltz! If you're finding it valuable, please let me know by hitting the LIKE button on the video. I really appreciate the support 🙏 -Jesse 💙

51 2 replies
@Sugarcreekfarmer 2025-07-08

Great interview! So much valuable information. Thanks!

21
@JanGromadzki-zh3zk 2025-07-08

Best show in a very long time. Dr. Kilt is direct and unapologetic in his stance and analysis. I like his balance with the real world we live in. Does he have any opinions about parasitic management or is his medical license in jeopardy if he shares?

20 1 replies
@steadfast20-4-26 2025-07-08

Excellent, Jesse. Your amazing interview style and Dr. Kiltz’ information is ranking up there with one of your best. I thought I’d learned everything from him, already…but this podcast has provided MUCH more. Thx!!!! And I 💯 agree with you on Ben Azadi’s test. It HAS brought attention to the “standard” thought on the microbiome.

16
@CynCityAustralia 2025-07-09

Great to get a few key dietary choices and numbers off the bat! I believe that a 'missing' appreciation (still) by many choosing a carnivore or strongly animal based dietary plan is the continued belief that a certain 'volume' (still referencing calories 😢) is necessary. But our ancestors, whom we thank for the brain that grew from meats, certainly didn't eat every single day. I figure that, for me, getting 1 gram of protein per my ideal kg lean weight, plus the same amount in amazing animal fat, daily, is PLENTY - and I honestly can't eat / don't feel like eating more than that. 63 years young, moderately active, definitely not at risk for 'under eating'. ❤ Another great interview Jesse!

12
@willstiegler8111 2025-07-09

Dr Kilz is the lion carnivore expert 💪 💪 💪 ❤❤❤ love ya brother.

11
@CarnivoreAwakening 2025-07-09

I did 10 days water fast and since then 3 months now I only eat boiled meat in soup with added raw egg yolks. No more burning and all the nutrition that falls int he water is also consumed! I can confirm I feel much better.

5
@250txc 2025-07-09

Those words on being and eating like a lion, for our life, are pretty close to reality for most of humanity...

4

Unlock the Data Inside
Turn Videos into Knowledge

  • Get FREE 10/day: transcripts, summaries, chats
  • Chat with videos, export text & PDF
  • $1 free API credit for RAG, chatbots & research

Free forever plan • All features unlocked

App screenshot