The Protein Threshold to Building Muscle After 60 | Dr Brad Schoenfeld

Can you still build muscle after 60? Dr. Brad Schoenfeld (Professor of Exercise Science at Lehman College) joins us to explain the biological reality of Anabolic Resistance and the specific Leucine Threshold required to overcome it. While many influencers push endless supplements, Brad cuts through the noise, identifying Creatine Monohydrate as the primary evidence-backed tool for maintaining muscle architecture and strength as we age. MEDICAL DISCLAIMER: This content is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or supplement use Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Qualia* (15% off: MODERN) Creatine+ https://tinyurl.com/mr3z35jd Senolytic https://bit.ly/4jlaibe *Renue By Science* (10% off: MHS) https://tinyurl.com/ywpemydv - Skin Essentials - Collagen & Creatine *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough, Gluten Guardian *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder These are affiliate links - using them supports the channel at no extra cost to you. ~~~~~~~~~~~~~~ Nutrition for muscle growth gets more complicated as you age and most advice doesn't account for that. In this clip, Dr Brad Schoenfeld, one of the world's leading muscle researchers, explains why older adults need more protein than general guidelines suggest, what the leucine threshold is and why it matters, and how to think about protein distribution across the day. He also gives his frank assessment of supplements for muscle building and cuts through most of them quickly. The one exception is creatine monohydrate, which he discusses in detail: how it works, who responds to it, who doesn't, and why vegans and plant-based eaters may see the biggest benefit. He also touches on the emerging research around creatine and brain health and is careful to flag how early that evidence still is. A practical, no-nonsense breakdown from someone who has spent decades studying this. *Key Scientific Concepts Discussed* Anabolic Resistance: The age-related decrease in the muscle’s response to protein intake. The Leucine Threshold: The biochemical "trigger" required to initiate muscle protein synthesis (MPS). Osmolyte Function: How creatine attracts water into cells to potentially increase protein synthesis. 📚 Chapters 0:00 Why recovery slows down with age 1:05 Overcoming Anabolic Resistance in Older Adults 2:45 The Leucine Trigger: Why 30-45g of Protein is Required 4:30 How much protein per meal for older adults 6:15 Do you need protein supplements? 7:40 The case for creatine monohydrate 10:30 Who responds to creatine and who doesn't 11:15 Creatine and brain health — early evidence 🌐Links in this video Dr. Brad Schoenfeld is a world-renowned expert in muscle hypertrophy and has published over 300 peer-reviewed papers on exercise science and nutrition Dr Schoenfeld's page https://www.lehman.edu/academics/health-human-services-nursing/exercise-sciences-recreation/bradley-schoenfeld/ #MuscleAfter60 #ResistanceTraining #LongevityScience