The Healthiest Diet Says Harvard

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin Timestamps: 0:00 What the Food Pyramid got wrong 3:31 MyPlate: a step forward? 4:30 Harvard’s Healthy Eating Plate 5:07 How much protein do we really need? 9:30 What types of protein are best? 11:09 Are whole grains & fibre bad for us? 13:15 How much vegetables & fruits? 14:13 Are all fats bad? 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://digital.library.unt.edu/ark:/67531/metadc619/m1/1/med_res/ https://www.britannica.com/science/food-pyramid https://www.uptodate.com/contents/healthy-diet-in-adults https://www.dietaryguidelines.gov/about-dietary-guidelines/previous-editions/1995-dietary-guidelines https://www.myplate.gov/resources/graphics/myplate-graphics https://nutritionsource.hsph.harvard.edu/wp-content/uploads/2012/09/HEPJan2015.jpg https://pmc.ncbi.nlm.nih.gov/articles/PMC5872778/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6442923/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7727026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3988204/ https://www.nature.com/articles/s41598-023-30455-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC7374797/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4371798/ https://pubmed.ncbi.nlm.nih.gov/30638909/ https://pubmed.ncbi.nlm.nih.gov/11396693 https://www.bmj.com/content/346/bmj.f1378.long https://pubmed.ncbi.nlm.nih.gov/28620111/ https://www.nejm.org/doi/full/10.1056/NEJMoa1800389 https://pmc.ncbi.nlm.nih.gov/articles/PMC6518141/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.