The Perfect Protein Intake for Longevity
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Top Comments (10)
Kudos Brad for addressing these issues more fully and for staying open minded.
Every meal is turning into a math equation 😂.
It's not just about the amount of protein, but what your body does with it, which is determined by exercise.
This is the best advice I've seen on protein because he considers multiple factors (cancer, muscle strength, kidney health and obesity). I appreciate that he cites multiple credible studies and meta-analyses. I love that he's so open minded and was willing to change his recommendations based on the latest science. We need more social media "experts" to do the same.
Yes, important. I always had this one big issue with the hype around protein - people seemed to forget about "good enough". They would talk about what's most optimal for MPS and ultimately gaining muscle mass, but not introducing nuance and context. Not everybody has to maximize muscle mass, not everybody has to consume 1,6-2,2g/kg of protein, divided throughout the whole day. From my previous experience with resistance training, I found that you can sustain a healthy amount of muscle mass - even above the average gym goer - with less than the top intake recommendations.
I have RA. Every time (spanning years) I tried to increase my protein intake, my inflammation would go through the roof. Didn't matter if it was animal or plant. I've since decided to stick to the levels that make me feel my best.
All 14 studies referenced in the video are linked in the video's description 💊Supplements that Dr Brad takes: https://drstanfield.com/pages/my-supplements 💊MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up
Try and get an interview with Prof Longo please Brad
Excellent presentation. Thank you Dr Stanfield for cutting through the confusion, balancing the nuances and putting forward definitive takeaway advice. I appreciate you sharing the implications for your patients and for yourself.
Awesome Dr Brad, I find these studies fascinating especially as a 62 y.o. with plenty of muscle mass from lifelong resistance training but whose whole family tree died of cancer, no heart disease or frailty, so thought provoking!
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Top Comments (10)
Kudos Brad for addressing these issues more fully and for staying open minded.
Every meal is turning into a math equation 😂.
It's not just about the amount of protein, but what your body does with it, which is determined by exercise.
This is the best advice I've seen on protein because he considers multiple factors (cancer, muscle strength, kidney health and obesity). I appreciate that he cites multiple credible studies and meta-analyses. I love that he's so open minded and was willing to change his recommendations based on the latest science. We need more social media "experts" to do the same.
Yes, important. I always had this one big issue with the hype around protein - people seemed to forget about "good enough". They would talk about what's most optimal for MPS and ultimately gaining muscle mass, but not introducing nuance and context. Not everybody has to maximize muscle mass, not everybody has to consume 1,6-2,2g/kg of protein, divided throughout the whole day. From my previous experience with resistance training, I found that you can sustain a healthy amount of muscle mass - even above the average gym goer - with less than the top intake recommendations.
I have RA. Every time (spanning years) I tried to increase my protein intake, my inflammation would go through the roof. Didn't matter if it was animal or plant. I've since decided to stick to the levels that make me feel my best.
All 14 studies referenced in the video are linked in the video's description 💊Supplements that Dr Brad takes: https://drstanfield.com/pages/my-supplements 💊MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up
Try and get an interview with Prof Longo please Brad
Excellent presentation. Thank you Dr Stanfield for cutting through the confusion, balancing the nuances and putting forward definitive takeaway advice. I appreciate you sharing the implications for your patients and for yourself.
Awesome Dr Brad, I find these studies fascinating especially as a 62 y.o. with plenty of muscle mass from lifelong resistance training but whose whole family tree died of cancer, no heart disease or frailty, so thought provoking!