Macros & Calories Breakdown of My Animal-Based Diet

Here's the macronutrient breakdown of my animal-based diet… If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt I strongly believe diet is the biggest lever you can pull to heal or improve your health… It's easy to find quality animal-based foods almost anywhere... It's always meat / organs / fruit / honey / raw dairy… This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator 00:00 Intro 01:21 Pre-surf meal 02:10 Why I take creatine 03:31 Breakfast breakdown 04:49 Lunch Breakdown 05:44 Dinner Breakdown 06:00 How many calories I eat 06:41 Protein, carbohydrates and fats breakdown 14:20 Micronutrients breakdown 18:40 My concerns with vegan diets 22:23 Micronutrient deficiens on vegan diet 23:56 Benefits of an animal-based diet STUDIES 👇 Heavy Metals in Sea Salt - https://www.mamavation.com/food/sea-salt-himalayan-salt-heavy-metals-lead.html Dangers of avocado oil - https://www.mamavation.com/food/avocado-oils-tested-for-phthalates-buying-guide.html , https://www.mamavation.com/food/pfas-found-in-cooking-oils-non-toxic-guide.html Benefits of saturated fats - https://pubmed.ncbi.nlm.nih.gov/30087348/ , https://pubmed.ncbi.nlm.nih.gov/39057678/ Efficacy of conjugated linoleic acid for reducing fat mass - https://pubmed.ncbi.nlm.nih.gov/17490954/ Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health - https://pubmed.ncbi.nlm.nih.gov/32072297/ Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease - https://pubmed.ncbi.nlm.nih.gov/15514282/ Health effects of oxidized heated oils - https://www.researchgate.net/publication/229976090_Health_effects_of_oxidized_heated_oils Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet - https://pubmed.ncbi.nlm.nih.gov/35944662/ Comparison of the effects of diets high in animal or plant protein on metabolic and cardiovascular markers in type 2 diabetes - https://pubmed.ncbi.nlm.nih.gov/28181738/ Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans - https://pubmed.ncbi.nlm.nih.gov/22959954/ Phytic acid added to white-wheat bread inhibits fractional apparent magnesium absorption in humans - https://pubmed.ncbi.nlm.nih.gov/14985216/ Animal protein vs plant protein bioavailability - https://pubmed.ncbi.nlm.nih.gov/37447197/ Follow me on social media: Instagram: https://www.instagram.com/paulsaladinomd Tik Tok: https://www.tiktok.com/paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Saladino and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils