Eating Animal Based on a Budget

Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=yt&utm_medium=video&utm_campaign=costcoMeat --- --- --- Here's how to shop for meat at Costco, including grass-fed options, affordable cuts, and a pro tip for shopping lamb... In this video, I'm breaking down the meat section at Costco and sharing tips on how to choose the best options, including grass-fed versus grain-finished beef. Understanding the sourcing and quality of your meat is crucial for optimal health, aligning with my belief that diet is a powerful tool for well-being. While grain-finished meat can still be nutritious, opting for grass-fed when possible offers potential benefits by minimizing exposure to pesticides and mold toxins found in grains. Remember, incorporating nutrient-dense animal foods like meat and organs is key. It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/products/beef-organs --- --- --- 00:00 Costco meat shopping tips 01:02 USDA Prime or Choice? 01:55 Finding affordable steak options 03:21 More great steak cuts 07:25 Pro tip for buying lamb 08:26 Best ground beef at Costco 11:08 The missing piece in your meat haul --- --- --- REFERENCES * More marbling suggests that cows are not as metabolically healthy: https://twinwoodcattle.com/sites/default/files/publications/2018-11/Marbling%20biology%20,%20what%20do%20we%20know%20about%20getting%20fat%20into%20muscle.pdf * Most atlantic salmon is farmed not wild: https://iu.pressbooks.pub/foodfiberfashionfa20/chapter/where-does-your-salmon-come-from/ * Heavy metals in fish: https://www.nature.com/articles/s41598-024-69561-7 * Microplastics in grain-fed beef: https://pmc.ncbi.nlm.nih.gov/articles/PMC10093235t, https://www.newhaven.edu/news/blog/2024/beatrice-glaviano-explores-microplastics-impact.php * Mold toxins in grain-fed beef: https://extension.umn.edu/beef-feedlot/feeding-moldy-grain-cattle * Red meat is not a health risk: https://pmc.ncbi.nlm.nih.gov/articles/PMC9556326/?t#Sec12, https://pmc.ncbi.nlm.nih.gov/articles/PMC6971786/, https://bigthink.com/health/red-meat-cancer-not-health-risk/ * Most Australian lamb is grass-fed: https://www.aussiebeefandlamb.com/SysSiteAssets/lamb-page/badjar0418_brochure_lamb_america_v055.pdf SOCIALS Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] DISCLAIMER Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #groceryhaul