Investigative Journalist Reveals 7 Habits of People Under 12% Body Fat

Oh I see why Tom is always hawking products. His wife has horses 😂

Thomas is an outstanding listener and never interrupts when his guess is speaking. Well done Thomas!!!!

Love how the conversation took an interesting outlook towards the end. Realizing that 12% body fat the actual number doesn’t even matter…it’s what it represents. It represents dedication, health, sexiness, etc. But I love how he makes a point that WHEN you’re there what if you’re an asshole? No one is gonna care if you have 12% bfat! Very cool to look at my personality and if I’m being an interesting, fun person to be around.

I wear a Continuous Glucose Monitor for last 18 months and consume only 15 gm carbs per meal and NO fast carbs such as rice, bread, pasta, and chips. (Keto) This is helping me to reduce weight, and body fat. Im 64 year old diabetic. Once my total knee surg recovers then will resume swimming laps again.

I just rucked a 5K race last week. It's more fun than running. You can actually look at things. And you can have a conversation.

The statement about marathon runners is exactly why I took up weightlifting 2 years ago. I did triathlons ran my first marathon then realized I didn’t want to look like those types of athletes.

Now when my 5 year old says carry me I guess I feel more inclined to do so 😂

I love your concept of loading to build muscle and lose weight

Good interview Thomas. You should include this guys name in the title. Didn't realize who it was until I recoginized his voice in his book. The Comfort Crisis was interesting. He should have plugged that.

"Child is father to the man". An old observation about traits in your children. Wisdom is everywhere, when you’re paying attention. IMO part of a healthy life. Interesting video, as always.