1 Tsp Mimics Fasting (Autophagy, cell repair, oxidative stress)

Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/26482687/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5668137/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8550608/ https://www.sciencedirect.com/science/article/abs/pii/S1756464618304729 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308619/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8982510/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262309/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418130/ https://www.nature.com/articles/s41598-020-61241-6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC534658/ Timestamps ⏱ 0:00 - Intro 0:43 - CoQ10 2:50 - NMN 3:50 - 20% off Your First Order of SEED 4:35 - NMN & NAD 6:06 - Ginger 7:09 - + Black Pepper 9:27 - Meal Timing 12:30 - Sauna 13:19 - Recap