1 Tsp Mimics Fasting (Autophagy, cell repair, oxidative stress)

Would be really useful if you did a top 5 or ten tips for the year as with weekly posts it’s hard to know what to get

Thank you for all your great advice! Trying to stay healthy in my 7th decade of life and you are helping a lot.

Thank you so very much, Thomas & crew, for refusing to follow the "standard" method of hiding your message in exchange for views. Getting to the point quickly, then providing support for your statements, helps us (the viewers) to decide for ourselves whether or not to continue. This is refreshing and welcome! :-)

So fasting, exercise and a healthy diet / lifestyle are still free!

According to life extension, fenugreek increases the absorption of turmeric 30x as opposed to piperine which increases it 5x.

I didn't know that most of the studies done with ginger are conducted with mice and fruit flies ... so interesting. Thank you for giving us the scientific name for "fruit fly" and for telling us why these two species are selected for these studies. Fascinating!

My Nutrient-Dense Meal Plan is FREE. Comprehensive, yet simple to understand: http://www.thomasdelauer.com/eatrealfood - no strings attached, just a thank you for watching my vids and joining my newsletter. Hope you have success with it!

Add black seed oil to lubricate the cells

“Simple ideas like this can have powerful long-term health effects.”

Ginger is also a very good anti nausea root. When I was having many side effects after my third course of chemo therapy I spent all but the last 2 days of January 2002 in the hospital. One of the meds they put down the IV was supposed to help me keep food down. It didn't work. But when a registered nurse who worked at the nursing home where I did was doing temp work but was not my nurse she suggested to woman who was that she try giving me ginger tea. As soon as she took Jean's suggestion I started keeping food down.