Why other people lose weight but you don't
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Top Comments (10)
I did keto for about 4 years... 18 mo lost 100 lbs. Been stuck in a10 lbs range.. I decided to do sardines and the 8 week fasting protocall.. That did it.. 50 lbs since April.
My husband and I have been eating keto/carnivore for 6 months now. We decided to go to lunch for Mexican as we both really miss it. I had steak fajitas about 5oz with peppers and onions, refried beans and Mexican rice, 3 corn tortillas and I had 10 corn chips with salsa. 30 minutes after I finished eating my glucose was 110, 1 hrs after 141 and two hours after back down to 74. Was happy but shocked how fast it came back down.
Interesting about the fish, before the modern breakfast of cereal or toast arrived here in the U.K. a common breakfast was smoked mackerel or kippers or eggs.
This needs to be understood by every adult.
I think a lot of people eat to much meat, Fat, eggs, Dairy and higher carb vegetables and can't understand why they don't lose weight! I need to count calories and keep the carbs low in order to lose weight. 👉IT WORKS! 143 days today for me losing loads of FAT🐷!💪I'm eating eating 99% Meat🥩and only One Meal A Day(OMAD). 23.5 hr Fasting until next days meal. Went from XXL Shirts🎽to Medium/Small🎽& 48" Waist to 30"👖. Still losing weight.....
Great info! I am 48, and my weight was around 130 lbs until a few years ago, when it is fluctuating 135-140 lbs. I am much happier with my body now than I was 20 years ago believe it or not because I stopped worrying about it. I started intermittent fasting about 6 months ago, and it gives me more energy, and is getting easier to do with time. The best thing we can do is to work hard to be a better version of us, and not comparing ourselves to others.
Dr Boz you were in my head! I logged in to your show today and you spoke to me I’m trying to knock out the last 15 lbs and the needle hasn’t moved in months just stuck so thanks for these tips!
I got my dexcom yesterday. Thank you so much for the prescription. Your care for people is beyond what most other doctors ever attempt to do. You care! You are the best!!!
I was on keto 5yrs lost 60 pounds stoped changed to carnivore 1ýr lost 20 more stopped only had 10 left to get off went lion and only one month lost 6 lbs. Staying until I get the latest little bit gone. But I'm feeling so good on lion I think I'm gonna stay.
Losing the weight is super important to reversing insulin resistance . Ty for holding us accountable to persist on our journey to health.
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Top Comments (10)
I did keto for about 4 years... 18 mo lost 100 lbs. Been stuck in a10 lbs range.. I decided to do sardines and the 8 week fasting protocall.. That did it.. 50 lbs since April.
My husband and I have been eating keto/carnivore for 6 months now. We decided to go to lunch for Mexican as we both really miss it. I had steak fajitas about 5oz with peppers and onions, refried beans and Mexican rice, 3 corn tortillas and I had 10 corn chips with salsa. 30 minutes after I finished eating my glucose was 110, 1 hrs after 141 and two hours after back down to 74. Was happy but shocked how fast it came back down.
Interesting about the fish, before the modern breakfast of cereal or toast arrived here in the U.K. a common breakfast was smoked mackerel or kippers or eggs.
This needs to be understood by every adult.
I think a lot of people eat to much meat, Fat, eggs, Dairy and higher carb vegetables and can't understand why they don't lose weight! I need to count calories and keep the carbs low in order to lose weight. 👉IT WORKS! 143 days today for me losing loads of FAT🐷!💪I'm eating eating 99% Meat🥩and only One Meal A Day(OMAD). 23.5 hr Fasting until next days meal. Went from XXL Shirts🎽to Medium/Small🎽& 48" Waist to 30"👖. Still losing weight.....
Great info! I am 48, and my weight was around 130 lbs until a few years ago, when it is fluctuating 135-140 lbs. I am much happier with my body now than I was 20 years ago believe it or not because I stopped worrying about it. I started intermittent fasting about 6 months ago, and it gives me more energy, and is getting easier to do with time. The best thing we can do is to work hard to be a better version of us, and not comparing ourselves to others.
Dr Boz you were in my head! I logged in to your show today and you spoke to me I’m trying to knock out the last 15 lbs and the needle hasn’t moved in months just stuck so thanks for these tips!
I got my dexcom yesterday. Thank you so much for the prescription. Your care for people is beyond what most other doctors ever attempt to do. You care! You are the best!!!
I was on keto 5yrs lost 60 pounds stoped changed to carnivore 1ýr lost 20 more stopped only had 10 left to get off went lion and only one month lost 6 lbs. Staying until I get the latest little bit gone. But I'm feeling so good on lion I think I'm gonna stay.
Losing the weight is super important to reversing insulin resistance . Ty for holding us accountable to persist on our journey to health.