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Why other people lose weight but you don't

2023-09-26 Education
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0:00 Keto not working? Dr Boz ratio 3:27 Glucose load and its effect on various BMI's 8:16 insulin response to a glucose load 11:21 Inside a muscle cell 14:15 Healthy insulin and glucose receptors 16:26 Insulin sensitive vs. insulin resistant 17:19 Inside insulin resistance 20:20 What happens when you start keto 22:41 When you become keto-adapted 23:27 Announcements - Bozmd.com and CGM offer 27:25 Do those last few pounds matter? 27:53 Defining the risk for disease 31:08 All-cause mortality 31:30 Predicting health 34:06 What happens with a plateau 35:20 Insulin resistance IS HIDDEN! 36:55 Q&A FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://amzn.to/31lIlqL (affiliate link) Dr. Boz KETONES-IN-A-CAN Raspberry Lemon Tubs: http://on.bozmd.com/BHB1 https://amzn.to/2GXLlSw Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://amzn.to/30GfnmP Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://amzn.to/2ZUxvK6 Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj https://on.bozmd.com/BHB2 Pucker Up!: https://bozmd.com/product/pucker-up-clear/ Dr. Boz KETONES-IN-A-CAPSULE: http://on.bozmd.com/BHBpill https://amzn.to/2XgVaVy (affiliate link) Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10 https://amzn.to/2K7tPww (affiliate link) Dr. Boz At Home Vit D Test Kit https://on.bozmd.com/TestVitD https://amzn.to/3jgmvzS Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest https://amzn.to/3RutPbb Buy Dr. Boz's books: ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@russelllee4848 2023-09-27

I did keto for about 4 years... 18 mo lost 100 lbs. Been stuck in a10 lbs range.. I decided to do sardines and the 8 week fasting protocall.. That did it.. 50 lbs since April.

28 10 replies
@rhondajenkins1970 2023-10-09

My husband and I have been eating keto/carnivore for 6 months now. We decided to go to lunch for Mexican as we both really miss it. I had steak fajitas about 5oz with peppers and onions, refried beans and Mexican rice, 3 corn tortillas and I had 10 corn chips with salsa. 30 minutes after I finished eating my glucose was 110, 1 hrs after 141 and two hours after back down to 74. Was happy but shocked how fast it came back down.

23 1 replies
@caroliner1901 2023-09-27

Interesting about the fish, before the modern breakfast of cereal or toast arrived here in the U.K. a common breakfast was smoked mackerel or kippers or eggs.

14
@Magamomma22245 2023-09-26

This needs to be understood by every adult.

11 1 replies
@BlackListedBible 2023-09-27

I think a lot of people eat to much meat, Fat, eggs, Dairy and higher carb vegetables and can't understand why they don't lose weight! I need to count calories and keep the carbs low in order to lose weight. 👉IT WORKS!‍ 143 days today for me losing loads of FAT🐷!💪I'm eating eating 99% Meat🥩and only One Meal A Day(OMAD). 23.5 hr Fasting until next days meal. Went from XXL Shirts🎽to Medium/Small🎽& 48" Waist to 30"👖. Still losing weight.....

11
@mrsbootsworkouts 2023-10-03

Great info! I am 48, and my weight was around 130 lbs until a few years ago, when it is fluctuating 135-140 lbs. I am much happier with my body now than I was 20 years ago believe it or not because I stopped worrying about it. I started intermittent fasting about 6 months ago, and it gives me more energy, and is getting easier to do with time. The best thing we can do is to work hard to be a better version of us, and not comparing ourselves to others.

10
@Gingerinthesouth 2023-09-27

Dr Boz you were in my head! I logged in to your show today and you spoke to me I’m trying to knock out the last 15 lbs and the needle hasn’t moved in months just stuck so thanks for these tips!

10
@kimwilliams4898 2023-09-28

I got my dexcom yesterday. Thank you so much for the prescription. Your care for people is beyond what most other doctors ever attempt to do. You care! You are the best!!!

9
@KetoMama777 2023-11-02

I was on keto 5yrs lost 60 pounds stoped changed to carnivore 1ýr lost 20 more stopped only had 10 left to get off went lion and only one month lost 6 lbs. Staying until I get the latest little bit gone. But I'm feeling so good on lion I think I'm gonna stay.

8
@maureenbarrgillespie2922 2025-06-18

Losing the weight is super important to reversing insulin resistance . Ty for holding us accountable to persist on our journey to health.

2

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