I Tried EVERY Supplement For Chronic Fatigue. Here's What Helped...
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Top Comments (10)
B12 and iron aren’t a waste of time if you are actually deficient in them. The most important vitamin you can take is the one that YOU are deficient in.
Stress related fatigue is HUGE!
Taurine was a game changer for me. I saw someone on a podcast say it helped them and I tried it. It was so many years into my journey—I wish I had known sooner.
You’ve inspired me to type out everything I’ve tried over the years. Imagine if everyone made a video like this & shared our Lessons Learned with each other.
Not everyone is the same. I had an operation with all the same symptoms afterwards, like the ones you had with chronic fatigue. Shots of B12 and IV drips brought me back. Oral vitamins are not effective after surgery. Vitamin C drip and other drips helped me regain my strength.
Methylation pathways were one of my game changers. Folate was very significant in helping.
Another deficiency that causes fatigue is iodine, a metabolism controller...
msm is good for methylation but contains sulfur as well. maybe too strong before bed. better in the morning. and glycine before bed or 3 pills magnesium bisglycinate before bed.
I experienced fatigue for months until I upped my intake of Vitamin D and magnesium. Good luck!
► *Free Resources* The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Liver Detox Guide: https://www.felixharder.net/liver ► *My Programs* Chronic Fatigue Recovery & Practitioner List: https://www.felixharder.net/program Detox Masterclass: https://www.felixharder.net/detox Copper Toxicity Masterclass: https://www.felixharder.net/copper ► *Health Products I Use* Mineral Hair Analysis: https://www.felixharder.net/offers/h89hK5oz Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://nurosym.com/FelixHarder (code FELIX5 for 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount)
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Top Comments (10)
B12 and iron aren’t a waste of time if you are actually deficient in them. The most important vitamin you can take is the one that YOU are deficient in.
Stress related fatigue is HUGE!
Taurine was a game changer for me. I saw someone on a podcast say it helped them and I tried it. It was so many years into my journey—I wish I had known sooner.
You’ve inspired me to type out everything I’ve tried over the years. Imagine if everyone made a video like this & shared our Lessons Learned with each other.
Not everyone is the same. I had an operation with all the same symptoms afterwards, like the ones you had with chronic fatigue. Shots of B12 and IV drips brought me back. Oral vitamins are not effective after surgery. Vitamin C drip and other drips helped me regain my strength.
Methylation pathways were one of my game changers. Folate was very significant in helping.
Another deficiency that causes fatigue is iodine, a metabolism controller...
msm is good for methylation but contains sulfur as well. maybe too strong before bed. better in the morning. and glycine before bed or 3 pills magnesium bisglycinate before bed.
I experienced fatigue for months until I upped my intake of Vitamin D and magnesium. Good luck!
► *Free Resources* The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Liver Detox Guide: https://www.felixharder.net/liver ► *My Programs* Chronic Fatigue Recovery & Practitioner List: https://www.felixharder.net/program Detox Masterclass: https://www.felixharder.net/detox Copper Toxicity Masterclass: https://www.felixharder.net/copper ► *Health Products I Use* Mineral Hair Analysis: https://www.felixharder.net/offers/h89hK5oz Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://nurosym.com/FelixHarder (code FELIX5 for 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount)