How to Lose Weight the Scientific Way | Intermittent Fasting | Jason Fung

Science of Intermittent Fasting| Intermittent Fasting | Jason Fung ⏰ Cracking the Code: The Science of Intermittent Fasting 🍽️ Dive deep into the fascinating world of Intermittent Fasting, where we explore the Hormonal Model and the Carbohydrate Insulin Model, revealing the secrets behind this popular health trend. Discover the intricate relationship between calories in and calories out, and what the 'Biggest Loser' study teaches us about long-term weight management. 🔬 Uncover the science of Feeding and Fasting and why it's not just about counting calories. Hormones vs. Calories – which matters more in your health journey? We break it down. 🌟 Explore the ultimate and proximate causes of how Intermittent Fasting impacts our bodies at the cellular level, and why it's not just about dieting. 🍴 Learn how fasting affects hunger, metabolic rate, and even how doctors are embracing these principles to lose weight and improve health. Plus, we'll delve into the concept of Time Restricted Eating and its benefits. Join us as we unravel the science of intermittent fasting, its impact on hormones, metabolism, and overall well-being. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Outro 2:22 Hormonal Model 3:13 Carbohydrate insulin model 9:12 what's the relationship between calories and calories out? 14:42 The biggest loser study 16:46 Feeding and fasting 21:29 Hormones vs Calories 26:05 Ultimate vs proximate causes 27:27 Cell metabolism 35:17 How does fasting affect hunger? 37:17 Metabolic rate 40:02 How Do Doctors lose weight? 42:41 Time Restricted Eating 48:51 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! Science of Intermittent Fasting| Intermittent Fasting | Jason Fung #ScienceOfIntermittentFasting #IntermittentFasting #IntermittentFastingbenefits #Fasting #JasonFung #weightlossdiet