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Not Moving Destroys Your Body (It’s Worse Than Doctors Tell You)

2025-05-30 Education
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Dr. Sten Ekberg
Dr. Sten Ekberg
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Get the Highest Quality Electrolyte https://euvexia.com . What If You Didn't Move At All For 30 Days? Ever wonder what happens if you just sat and watched TV or sat at the computer all day? Dr Ekberg explains in detail what will happen to you if you stop moving. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Watch more life saving videos... 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 Lose Belly Fat But Don't Do These Common Exercises https://www.youtube.com/watch?v=0GgqQBoe5ts&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Bread For 30 Days? https://www.youtube.com/watch?v=JdtTFbqaW9U&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Ate Only Meat For 30 Days? https://www.youtube.com/watch?v=IfBlM3HfHKs&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Only Ate Once A Day For 30 Days? https://www.youtube.com/watch?v=xVppzWCG4qw&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Eat Bacon For 30 Days? https://www.youtube.com/watch?v=sZiHxSzs3F8&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2 Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 What Really Happens In Your Body When Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@Cocora22 2025-05-31

I'm 72 years old, will be 73 in July. I snowboard, mountain bike , swim and do all kinds of heavy duty yard work. I move all day long and hardly ever sit down in the course of the day. I live in a three story house so I'm up and down the stairs all day. Do OMAD and have been on a no sugar, no alcohol low carb for 4 years. Diet is mostly carnivore and I do have a few cheat days in the year where I eat brick oven pizza which I absolutely love. and an occasional bagel with cream cheese. I agree 100% with what you say since I have seen my very sedentary husband decline physically and mentally over the years. I definitely see that the less you do , the worse you get. Add a bad diet to a sedentary lifestyle and the result is actually deadly. In addition to eating very healthy I try to avoid eating out since I do not trust the quality of food you get served at restaurants or the cleanliness of the places.

127 18 replies
@nomad5375 2025-05-30

I was very active, and after a bad accident I wasn't able to hardly move for 3 months. It was terrible. I can attest to everything you said in this video. Finally starting to be able to walk again. As soon as I was able to get walk to the car, after about 6 weeks, I started swimming because I couldn't walk more than 25 yards. Even though I could only use my arms it was still a big help mentally and physically. My prayers go out to everyone who is suffering with pain, disabilities, and all other health issues.

108 5 replies
@JeanDidier 2025-05-31

This is a warning call to me... sitting 8-14 hours per day

65 2 replies
@perserverance333 2025-05-30

Get up and move, Health Champions. 🤸🤸

63 1 replies
@mlester3001 2025-06-02

I am a retired MD and health "nut". This video is the most important video on health maintenance I have ever seen. I knew that maintaining muscle and brain function was important. This video ties it all together. In the 1970's I recall a National Geographic issue that stated there were three areas of the world where people routinely lived to over a hundred years old. The one common feature of these places was they were all mountainous and to get around people had to walk up an down hills and mountains. They mentioned one woman over a hundred who even smoked cigarettes but she moved every day. I am now over seventy. This video has changed my life for the better. I was beginning to feel tired all the time. Since watching this video, I have upped my physical activity a lot and with every passing day I feel more and more invigorated. Thank you Dr. Ekberg!

59 1 replies
@WaynJul 2025-05-31

After being in Intensive care for three weeks I lost a lot of my muscle. I am 66 and seeing this made me very depressed. I have gone through many months of rehab and can finally walk again. I thank Christ I am still alive.

44 3 replies
@drekberg 2025-05-27

🔥 Watch more life saving videos... 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 Lose Belly Fat But Don't Do These Common Exercises https://www.youtube.com/watch?v=0GgqQBoe5ts&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29

37 9 replies
@OziBlokeTimG 2025-05-30

63 bloke, the secret is to push out against the inertia of laziness. Your whole life. Society has continually engineered activity out of existence. People be warned, move. Put activity back into your life. Just as the doctor ordered. Excellent presentation, you nailed it in so many ways. It's a spiritual journey as well.

36
@rpm773 2025-05-30

I know of people who've not moved for 30 days. They're called "Pennsylvania drivers sitting at a stop light"

29 5 replies
@michelle12345-y 2025-05-30

Pray for people who can't move.

28 3 replies

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