You Cannot Heal Your THYROID If You Do These 10 Things Daily
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Top Comments (10)
These are bad for the thyroid: 1. Insulin Resistance 2. Eating Gluten 3. Chronic Stress 4. Poor Sleep / Blue Light 5. Excess Omega 6 (Seed/Vegetable Oils) 6. Diet Low in Se, Zn, I 7. (Long) Cardio / Overexercising 8. Eating Unfermented Soy 9. Drinking Tap Water 10. Not (eating) Enough Fat 👍Thanks for the detailed explanation, Dr. Ekberg
I struggled with fatigue, weight gain, and brain fog for years before learning how daily habits affect thyroid health. Praying everyone watching finds healing, strength, peace, and renewed energy. 🙏❤
In this video, Dr. Sten Ekberg explains that many people continue to struggle with thyroid symptoms despite taking medication because the treatment often ignores the root causes. He outlines 10 common daily habits that hinder thyroid healing and emphasizes the importance of restoring the body's natural homeostasis. 10 Daily Habits That Block Thyroid Healing: Insulin resistance & blood sugar swings (25:28): This is the #1 habit that disrupts thyroid function by clogs the liver, which is responsible for converting 60% of thyroid hormones, and increases systemic inflammation. Eating gluten (18:08): Due to molecular mimicry, the immune system may attack thyroid tissue while attacking gluten. It also damages the gut lining, which is vital for hormone conversion. Chronic stress (16:23): High cortisol levels suppress thyroid stimulating hormone (TSH), reduce T4-to-T3 conversion, and increase inactive reverse T3. Poor sleep & blue light exposure (14:24): TSH release follows circadian rhythms and peaks during deep sleep; blue light and irregular sleep patterns disrupt this process. Excess omega-6 oils (13:08): High consumption of processed seed/vegetable oils drives systemic inflammation, which is particularly damaging to the sensitive thyroid gland. Diet low in selenium, zinc, and iodine (10:53): These minerals are essential for T4-to-T3 conversion and protecting the thyroid from oxidative damage caused by hydrogen peroxide. Over-training/excessive cardio (8:50): Long, grinding cardio sessions increase stress hormones, whereas brief, intense exercise can be more beneficial for thyroid health. Unfermented soy (7:28): Contains isoflavones that inhibit the thyroid peroxidase enzyme and block iodine uptake. Drinking tap water (4:20): Chlorine and fluoride compete with iodine, potentially interfering with thyroid uptake and function. Not eating enough fat (3:14): Severe calorie or fat restriction can cause the body to enter a starvation state, slowing the metabolism and reducing T3 production. Dr. Ekberg advises that the key to mastering health is not just finding a magic pill, but removing these interferences while providing the body with the nutrition and balance it needs to heal itself (27:30).
🔥Watch more life saving videos... 🔷 Top 10 Foods That DESTROY Your THYROID https://www.youtube.com/watch?v=HhaCaYdE8ts&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 Top 10 SUPER FOODS That Can Heal Your THYROID https://www.youtube.com/watch?v=asEqh2juqOI&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
That's the best health channel on YouTube, hands down. I simply love your detailed videos.
Noone explains things this well! Thanks Dr Ekberg!
Gluten usually comes with a dose of Glycophosphate which also causes gut issues.
We need to start promoting salt water pools then.
Dr. Ekberg. The best doctor on YouTube. ❤❤❤
Can dr do one on hyperthyroidism?
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Top Comments (10)
These are bad for the thyroid: 1. Insulin Resistance 2. Eating Gluten 3. Chronic Stress 4. Poor Sleep / Blue Light 5. Excess Omega 6 (Seed/Vegetable Oils) 6. Diet Low in Se, Zn, I 7. (Long) Cardio / Overexercising 8. Eating Unfermented Soy 9. Drinking Tap Water 10. Not (eating) Enough Fat 👍Thanks for the detailed explanation, Dr. Ekberg
I struggled with fatigue, weight gain, and brain fog for years before learning how daily habits affect thyroid health. Praying everyone watching finds healing, strength, peace, and renewed energy. 🙏❤
In this video, Dr. Sten Ekberg explains that many people continue to struggle with thyroid symptoms despite taking medication because the treatment often ignores the root causes. He outlines 10 common daily habits that hinder thyroid healing and emphasizes the importance of restoring the body's natural homeostasis. 10 Daily Habits That Block Thyroid Healing: Insulin resistance & blood sugar swings (25:28): This is the #1 habit that disrupts thyroid function by clogs the liver, which is responsible for converting 60% of thyroid hormones, and increases systemic inflammation. Eating gluten (18:08): Due to molecular mimicry, the immune system may attack thyroid tissue while attacking gluten. It also damages the gut lining, which is vital for hormone conversion. Chronic stress (16:23): High cortisol levels suppress thyroid stimulating hormone (TSH), reduce T4-to-T3 conversion, and increase inactive reverse T3. Poor sleep & blue light exposure (14:24): TSH release follows circadian rhythms and peaks during deep sleep; blue light and irregular sleep patterns disrupt this process. Excess omega-6 oils (13:08): High consumption of processed seed/vegetable oils drives systemic inflammation, which is particularly damaging to the sensitive thyroid gland. Diet low in selenium, zinc, and iodine (10:53): These minerals are essential for T4-to-T3 conversion and protecting the thyroid from oxidative damage caused by hydrogen peroxide. Over-training/excessive cardio (8:50): Long, grinding cardio sessions increase stress hormones, whereas brief, intense exercise can be more beneficial for thyroid health. Unfermented soy (7:28): Contains isoflavones that inhibit the thyroid peroxidase enzyme and block iodine uptake. Drinking tap water (4:20): Chlorine and fluoride compete with iodine, potentially interfering with thyroid uptake and function. Not eating enough fat (3:14): Severe calorie or fat restriction can cause the body to enter a starvation state, slowing the metabolism and reducing T3 production. Dr. Ekberg advises that the key to mastering health is not just finding a magic pill, but removing these interferences while providing the body with the nutrition and balance it needs to heal itself (27:30).
🔥Watch more life saving videos... 🔷 Top 10 Foods That DESTROY Your THYROID https://www.youtube.com/watch?v=HhaCaYdE8ts&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 Top 10 SUPER FOODS That Can Heal Your THYROID https://www.youtube.com/watch?v=asEqh2juqOI&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
That's the best health channel on YouTube, hands down. I simply love your detailed videos.
Noone explains things this well! Thanks Dr Ekberg!
Gluten usually comes with a dose of Glycophosphate which also causes gut issues.
We need to start promoting salt water pools then.
Dr. Ekberg. The best doctor on YouTube. ❤❤❤
Can dr do one on hyperthyroidism?