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You Cannot Heal Your THYROID If You Do These 10 Things Daily

2026-05-22 Education
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Dr. Sten Ekberg
Dr. Sten Ekberg
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Get the Highest Quality Electrolyte https://euvexia.com . Did you know you could have thyroid issue without experiencing any symptoms? Understanding the signs of thyroid issues and the importance of thyroid health is crucial for early detection. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Watch more life saving videos... 🔷 Top 10 Foods That DESTROY Your THYROID https://www.youtube.com/watch?v=HhaCaYdE8ts&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 Top 10 SUPER FOODS That Can Heal Your THYROID https://www.youtube.com/watch?v=asEqh2juqOI&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 #1 Absolute Best Way To HEAL Your THYROID: https://www.youtube.com/watch?v=Z4Ug2ONxgYw&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Signs and Symptoms Series: https://www.youtube.com/watch?v=EuL7t_B7jc8&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@Agi-rb3yz 2026-05-23

These are bad for the thyroid: 1. Insulin Resistance 2. Eating Gluten 3. Chronic Stress 4. Poor Sleep / Blue Light 5. Excess Omega 6 (Seed/Vegetable Oils) 6. Diet Low in Se, Zn, I 7. (Long) Cardio / Overexercising 8. Eating Unfermented Soy 9. Drinking Tap Water 10. Not (eating) Enough Fat 👍Thanks for the detailed explanation, Dr. Ekberg

523 33 replies
@ExerciseForSeniorsOver60-n2b 2026-05-22

I struggled with fatigue, weight gain, and brain fog for years before learning how daily habits affect thyroid health. Praying everyone watching finds healing, strength, peace, and renewed energy. 🙏❤

146 10 replies
@Mauseeqi 2026-05-22

In this video, Dr. Sten Ekberg explains that many people continue to struggle with thyroid symptoms despite taking medication because the treatment often ignores the root causes. He outlines 10 common daily habits that hinder thyroid healing and emphasizes the importance of restoring the body's natural homeostasis. 10 Daily Habits That Block Thyroid Healing: Insulin resistance & blood sugar swings (25:28): This is the #1 habit that disrupts thyroid function by clogs the liver, which is responsible for converting 60% of thyroid hormones, and increases systemic inflammation. Eating gluten (18:08): Due to molecular mimicry, the immune system may attack thyroid tissue while attacking gluten. It also damages the gut lining, which is vital for hormone conversion. Chronic stress (16:23): High cortisol levels suppress thyroid stimulating hormone (TSH), reduce T4-to-T3 conversion, and increase inactive reverse T3. Poor sleep & blue light exposure (14:24): TSH release follows circadian rhythms and peaks during deep sleep; blue light and irregular sleep patterns disrupt this process. Excess omega-6 oils (13:08): High consumption of processed seed/vegetable oils drives systemic inflammation, which is particularly damaging to the sensitive thyroid gland. Diet low in selenium, zinc, and iodine (10:53): These minerals are essential for T4-to-T3 conversion and protecting the thyroid from oxidative damage caused by hydrogen peroxide. Over-training/excessive cardio (8:50): Long, grinding cardio sessions increase stress hormones, whereas brief, intense exercise can be more beneficial for thyroid health. Unfermented soy (7:28): Contains isoflavones that inhibit the thyroid peroxidase enzyme and block iodine uptake. Drinking tap water (4:20): Chlorine and fluoride compete with iodine, potentially interfering with thyroid uptake and function. Not eating enough fat (3:14): Severe calorie or fat restriction can cause the body to enter a starvation state, slowing the metabolism and reducing T3 production. Dr. Ekberg advises that the key to mastering health is not just finding a magic pill, but removing these interferences while providing the body with the nutrition and balance it needs to heal itself (27:30).

90 5 replies
@drekberg 2026-05-22

🔥Watch more life saving videos... 🔷 Top 10 Foods That DESTROY Your THYROID https://www.youtube.com/watch?v=HhaCaYdE8ts&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 Top 10 SUPER FOODS That Can Heal Your THYROID https://www.youtube.com/watch?v=asEqh2juqOI&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl

53 12 replies
@CarlosPanades 2026-05-23

That's the best health channel on YouTube, hands down. I simply love your detailed videos.

25
@kleineroteHex 2026-05-22

Noone explains things this well! Thanks Dr Ekberg!

19
@tamom64 2026-05-22

Gluten usually comes with a dose of Glycophosphate which also causes gut issues.

8
@terencetavares7615 2026-05-23

We need to start promoting salt water pools then.

7
@LP-MeAndMyShadow 2026-05-24

Dr. Ekberg. The best doctor on YouTube. ❤❤❤

5
@WeiCLin 2026-05-24

Can dr do one on hyperthyroidism?

4

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