Exercise Doesn't Make You Lose Weight! Doctor Jason Fung

My two brothers have Type 2 diabetes and my grandma died of Type 2 diabetes. 3 & 1/2 years ago, my A1C # was 6.1, prediabetic and my doctor asked me to take a medication. I found Dr. Fung's seminar video and started 16-hour intermittent diet. My A1C # went down to 5.8 in a year and now is 5.6, completely normal. My doctor was so surprised and asked me how I did it. Now I am not hungry at all from 7PM to 12:30PM next day and eat a brunch. My brain is sharper than ever during the time and I have more energy than ever. I'm the ONLY one in my family not diabetic and not on a medication. I cannot thank Dr. Fung enough by any words.

This episode is a must-listen for anyone who made a goal this year around weight loss, diets, fasting + much more. If you enjoyed this episode, could you please hit the like button 👍🏾 it helps us massively. Appreciate you all! 🙏🏽

As a nutritionist, I consider that this interview has been more worth my time than many of the exams I have been taking in school 😂

I read his book and have tried incorporating his teachings into my daily life. 16, 24, and 36 hour fasts. Increasing fiber, protein, and fat and reducing carbohydrates. July 4th 2023 I was 311 pounds. I weighed myself this morning. I'm 260 pounds. Its slow but im getting there.

This british dude is a great interviewer...doesnt cut them off...and he asks very specific questions that would help a wider audience other than himself. Hats off

A plastic surgeon I spoke with in 2018, who refused to do liposuction on me, said search for Dr. Jason Fung. Read his book. Here in Manila, I just couldn’t find his book in 2018. Then I started seeing him on my feed during the pandemic, and he saved me from rolling over to diabetes. I found his speaches to universities and medical audiences, and interviews with his fellow doctors. He is a gift to the world. ❤

the reason why fasting hasn't been popular historically is because companies cannot sell you something to go with it. Companies can sell you exercise machines, they can sell you low fat food, low sugar food, low carb food, diet books, tablets, exercise programs, etc, but 'fasting' is not something you can make a product out of.

As a muslim I have mad respect for Dr. Fung , for decades people thought we are killing ourselves by fasting from sunrise to sunset for a whole month but in fact I’ve always felt better during the month of Ramadan both mentally and physically and it was hard to explain to my friends who don’t fast . I’m glad that fasting is now seen positively from a scientific perspective thanks to this man

When I took a nutrition certification - I had to sign a doc to agree to never provide fasting as an alternative!! I dropped the class.

You should get all of these guys that you have had on that talk about calories and insulin and fasting and have them all sit down together to see what they agree and disagree on. Could be an awesome discussion!!!