15 Things I’m Doing to Stay Under 8% Body Fat in 2025 (without losing muscle)
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Top Comments (10)
It has to be said, and I'm sorry if this offends anyone. TRT and HGH/peptide therapies. Nothing wrong with that, but I don't like the idea that these fat loss benefits are maintained purely by Thomas' endogenous hormonal production.
I notice just eating whole foods fruits n veggies plus grass fed/finished meats plus fermented foods is all I need plus a few supplwments Vit D3 w K2, Magnesium glycinate (ate endings) ginkgo biloba with panax ginseng, plus collagen. 👍🏼 Exercise or stay active, diet and sleep.
One of your best videos. Certain it will upset many vegans, carnivores, and keto dieters 😂😂. Love it. You have found what works for you regardless of not fitting into an exact diet category.
"Non Exercise Active Thermogenesis" ... when you have ADHD, that's super easy, barely an inconvenience.
Thank you Thomas for the valuable insight into your protocol.
i love a piece of high fiber toast with cottage cheese, drizzle allulose and cinnamon ! feels like dessert 🎉
Thank you for creating a channel worth subscribing to. The information covered in this video is amazing. I dig how you dive so deep into what you are talking about in the video, and then love how you tie it all together in the end.
Every single point RESONATES. I’ve implemented all these separately. Combining these promises to be EPIC
thanks Thomas a great motivator vid or 2025 🙏
I think you've just outlined many of your video topics for this coming year ..love them all!!!
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Top Comments (10)
It has to be said, and I'm sorry if this offends anyone. TRT and HGH/peptide therapies. Nothing wrong with that, but I don't like the idea that these fat loss benefits are maintained purely by Thomas' endogenous hormonal production.
I notice just eating whole foods fruits n veggies plus grass fed/finished meats plus fermented foods is all I need plus a few supplwments Vit D3 w K2, Magnesium glycinate (ate endings) ginkgo biloba with panax ginseng, plus collagen. 👍🏼 Exercise or stay active, diet and sleep.
One of your best videos. Certain it will upset many vegans, carnivores, and keto dieters 😂😂. Love it. You have found what works for you regardless of not fitting into an exact diet category.
"Non Exercise Active Thermogenesis" ... when you have ADHD, that's super easy, barely an inconvenience.
Thank you Thomas for the valuable insight into your protocol.
i love a piece of high fiber toast with cottage cheese, drizzle allulose and cinnamon ! feels like dessert 🎉
Thank you for creating a channel worth subscribing to. The information covered in this video is amazing. I dig how you dive so deep into what you are talking about in the video, and then love how you tie it all together in the end.
Every single point RESONATES. I’ve implemented all these separately. Combining these promises to be EPIC
thanks Thomas a great motivator vid or 2025 🙏
I think you've just outlined many of your video topics for this coming year ..love them all!!!