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The No B.S. Way to Naturally Build Muscle without Gaining an Ounce of Fat

2025-03-11 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

50% off Create’s Stick Packs: https://trycreate.co/pages/ss-listicle-tdl Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://science.org/doi/10.1126/science.283.5399.212 Timestamps ⏱ 0:00 - Intro 1:10 - NEAT 2:50 - Calories Over the Course of a Week 6:02 - 1-2 Quality Sessions a Week 7:31 - Fall in Love With Workout 8:53 - Consolidation of Calories 9:44 - Protein Timing 11:11 - Energy Levels 12:59 - Create 13:37 - Hunger vs Boredom 16:40 - Eat More & Move More 21:26 - Sleep

Top Comments (10)

@parasences 2025-03-11

Pizza commercial before this...

38 8 replies
@jeremyayers5353 2025-03-12

It’s very interesting I increased my protein and General nutrition (vitamins, minerals, phytonutrients, fiber, polyphenols) and it lowered my appetite but my strength has been slowly increasing week by week.

28 1 replies
@thetroothhurtz 2025-03-11

SHOUTOUT COACH GREG!!!!

7 1 replies
@HILARI333 2025-03-12

Thanks for all your great insight and advice, Thomas ! These are tough times in the US, but your vids uplift me !!!! I did a 20 hr fast today........and had a good , aerobic ( on hills) outdoor walk, incorporating HIITS into the walk with a lil bit of uphill jogging and aerobic dance moves. Just a few days into taking care of myself again, after a LONG winter of overeating the wrong items. ....and not enough exercise. Now also adding a lil bit of resistance training. It feels GREAT to move, and to eat better. YOU inspire me to do so.

7
@tomasmaresca5966 2025-03-13

Key point at 1:37, just rave all weekend to stay shredded 🥴😈

3
@samkiefer6750 2025-03-12

One of the best videos!!

0
@yosunnyb 2025-03-11

Great video to show clients

0
@robertnkim67 2025-03-12

Damn, that was a great video there

0
@wingman8447 2025-03-12

One of your best vids. Thanks

0
@BadBananaBeats 2025-03-12

one of the best videos you've made. well done

0

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