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6 Words to Tell Yourself Every Morning

2026-04-02 Education
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Mel Robbins
Mel Robbins
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Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — You will not believe how much better you feel when you say these 6 words. This is one of the most transformative conversations ever, on the Mel Robbins Podcast. And it’s about… your clothes. If you’ve ever stood in front of your closet thinking: “I have nothing to wear.” “Nothing fits right.” “I don’t feel good in my body.” “Whatever… I’ll just wear the same thing again.” This conversation will change that. Erin Walsh is a celebrity stylist and Women’s Wear Daily Stylist of the Year who teaches the psychology of getting dressed with intention. She is also Mel’s stylist who dressed her for the Golden Globes! In this conversation, Erin will show you how to stop walking into your closet and picking the same jeans, the same black shirt, the same outfit on repeat. Instead, Erin will teach you the 6 words that will transform the clothes you already own into tools to help you become the “supernova” version of yourself. No shopping. No trends. No pressure to be “a fashion person.” You need to start this tomorrow morning, here’s why: You have to get dressed every day, so why not get intentional about it? In this episode, you’ll learn: -A brand-new way to get dressed that makes you feel BETTER, not worse -Why your clothes are keeping you stuck - and how to change that -Why you don’t need to buy anything to feel fabulous -How to stop hiding and start dressing to feel confident, powerful, and beautiful -The mindset shift that changes your mood, confidence, and energy all day -Why “I have nothing to wear” is almost never true (and what’s really going on underneath it) -Why “cleaning out your closet” feels impossible and how to do it the right way -One simple trick that will finally help you donate clothes you never wear (this is so freeing!) -The BEST and most unique gift idea for every woman you love (my daughters will be getting this every year for the holidays. It’s brilliant!) -The ONLY item to buy if you feel like you need something new Mel and Erin put the method to the test with women on Mel’s team: a new mom, a postmenopausal woman, and a breast cancer survivor. You’ll hear the real emotion (yes, some tears), the honesty, and the surprising transformation that happens when you stop getting dressed to hide – and start getting dressed to live the life you always wanted. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-383/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Meet the Guest 2:38 How to Dress for Confidence (Your Outfit Changes Your Mood + Energy) 12:23 The 6 Words To Instantly Transform How You Feel 17:28 What to Wear When You Hate Everything in Your Closet 25:39 How to Find Your Personal Style (Dress for the Feeling You Want) 31:46 Closet Cleanout: How to Let Go of Clothes You Spent Money On 37:43 How to Look Better Instantly: Tailoring, Structure, and Proportions 40:32 Stop Hiding in Clothes That Don’t Fit 43:46 What to Wear Postpartum (To Embrace Your Body) 1:03:17 A Practical Guide to Finding Your Style During Menopause 1:14:14 How to Make Getting Dressed Fun Again — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

Top Comments (10)

@debbierice2618 2026-04-02

I’m in my 70’s and I’m going to start wearing my pearls with my leggings and vest.❤

494 19 replies
@doreentransue6529 2026-04-03

Mel. I almost didnt listen to this podcast. I heard the word fashion and immediately told myself this wasn't for me. Im not a fashionable person and probably couldnt relate to what the podcast was about. Was I wrong. I'm so glad I tuned in for a little while and realized it was for me! It is for all of us who struggle with body image, who we once were and who we are now. We dont need to buy clothing 2 sizes bigger to hide under. It's ok to embrace who we are at this moment in time and embrace it. I recently stepped out of my " comfort zone" and bought a fun ski coat. Iam new to the sport, so I wanted to have a new piece of clothing that refected my fun side. I wore it on a ski trip to Stowe VT, and you know what.....I felt freakin amazing! This newbie skier felt just a little more confidence just by feeling good about how this darn jacket mafe me feel. So thank you Mel, and everyone who helps in the production of the podcaats, for helping all of us a better version of ourselves with the informative topics you share with us. Just incase nobody told you today....I love you and you matter!

438 11 replies
@joseemicillo6028 2026-04-09

My mother wore her pearls working in the garden. My brother said mom you're wearing your pearls. She said, I will wear them wherever I want.☺

399 4 replies
@LisaRielle 2026-04-07

Mel I love you, you dig deep and get to the heart of things. However, I felt like I wasn't able to get the whole answer because your guest wasn't able to finish. Maybe have your team review the transcripts, you might see where you asked something, she starts to respond and then you speak your version of what she's saying in relation to your experience... while the guest was trying to finish the thought. So the information became difficult to follow because I kept wanting to forward to her answer. Lovely guest, tremendously informative and intuitive. I would have enjoyed hearing her speak more about your questions. You are passionate and we can relate to you Mel you are just like us and I love that about you relatable and approachable. You ask what we want to hear and that is a gift! I just hoped to hear more from the guest. I would love it if you would have this guest back! ❤ that said, I do apologize if I have said anything that would seem negative. Thank you for your podcasts🙏this particular one bringing your guests very special perspective to us!

342 32 replies
@DetectivePol 2026-04-07

As a former professional negotiator and investigator who handled countless cases involving women’s safety and crisis, I see this closet struggle as more than just fashion—it’s a silent negotiation with one's own identity. Whether you are a high-achieving leader or a survivor in the middle of a storm, your reflection in the mirror is the first person you must 'rescue.' Choosing what to wear is the first step in reclaiming your power. Mel and Erin, thank you for showing the path to this vital self-rescue.

293 14 replies
@hiddentreasure25 2026-04-03

YES!!! I am known in my family as the “fashionista”. I don’t go out of the house without makeup, coordinated clothing (not talking fancy) and jewelry/ scarves. I have had crazy comments like “you look so sophisticated” or “where is the fashion show” and all I was wearing was a nice sweater, pants, basic accessories. My family knows the day I show up a mess, they can call the undertaker 😂 I dress for me and how I want to feel, and perhaps I can inspire someone to take a second look in the mirror. Happy 70 year old here, so have had lots of practice 😉

173 4 replies
@CoffeeWithRonnie 2026-04-10

I listened to this as I was getting dressed this morning. You should see how cute I look! 😅🙌🫶

136 1 replies
@stephdk 2026-04-10

I’m five months postpartum, listening to this while trying to put on makeup with my baby on my lap… and I’m in tears. Jessie, thank you for your honesty and vulnerability. It really lands. This season of becoming a mother while also trying to find yourself again in a new body and identity can feel so overwhelming, and hearing you speak to it makes me feel a little less alone. Sending you so much love. 💚

91 2 replies
@thejanepeterson 2026-04-03

Wow. Never thought of getting dressed like that. I usually pick what I wear based on how I already feel that day, not how I WANT to feel. What a game changer.

91 1 replies
@EsteemLingerie 2026-04-06

THANK-YOU finally a stylist who actually mentions underwear as the foundation of the wardrobe! As a 20 year professional bra fitter and educator of future bra fitters it has been re-affirmed over and over again that women here in North America especially forget ... We are the most important person in the world who sees, feels and spends more time in our underwear than in any other garment in our wardrobe. Our underwear is what supports us! The sad part is women are not taught how bras and underwear should fit our beautiful bodies! Our bras should be comfortable, should support our movement and are designed to support our posture & breathing. There is still so much more that women need to know about their underwear! In our changerooms we not only lift spirits we blow minds with the knowledge and education! Please do another show on the underwear! On a personal note - thanks for all you do! With love Angela O'Brien - Owner Esteem Lingerie & Esteem Bra Fitting Academy

54 2 replies

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