7 Things that Destroyed my Testosterone Levels I Wish I Never Did

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas 7 Things that Destroyed my Testosterone This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://link.springer.com/article/10.1007/s12020-021-02631-2 https://pubmed.ncbi.nlm.nih.gov/15507691/ https://pubmed.ncbi.nlm.nih.gov/8516424/ https://link.springer.com/article/10.1007/s10508-010-9711-3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8411113/ https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0030-1269854 https://jamanetwork.com/journals/jama/fullarticle/1029127 https://academic.oup.com/jcem/article/86/3/1134/2847605 https://journals.lww.com/nsca-jscr/abstract/2021/02000/whole_egg_vs__egg_white_ingestion_during_12_weeks.17.aspx Timestamps ⏱ 0:00 - Intro 0:21 - Lower Fat Dieting 1:40 - Reduced Levels of Activity 3:24 - Not Enough Fiber Intake 5:06 - 30% Off Your First Order AND a Free Gift Worth up to $60 6:05 - Not Having Sex 7:47 - Lack of Restful Sleep 9:07 - Not Enough Sunlight Exposure 10:20 - Not Enough Squatting