I Took 3,000mg of This and Got Stronger, Leaner and Never Got Sore

Use Code THOMAS20 for 20% off Timeline's Mitopure: http://timeline.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC2853199/ https://pubmed.ncbi.nlm.nih.gov/24492839/ https://pubmed.ncbi.nlm.nih.gov/28916822/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12096956/ https://pubmed.ncbi.nlm.nih.gov/36899852/ https://pubmed.ncbi.nlm.nih.gov/34117375/ https://pubmed.ncbi.nlm.nih.gov/35584623/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10238728/ https://pubmed.ncbi.nlm.nih.gov/34126996/ Timestamps ⏱ 0:00 - Intro 2:27 - Hard Training & Mitochondria 3:10 - The 6-Hour Mitophagy Window 5:23 - Urolithin A - Why You Can't Always Get It From Food Alone 6:00 - 12% Strength Gains & Improved Mitochondrial Efficiency 6:41 - Why Timing It to Recovery Days Beats Daily Dosing 6:57 - 20% Off Timeline's Mitopure 8:27 - Full Mitochondrial Recovery Day Protocol 9:46 - Polyphenols, Tart Cherry & Antioxidants on Rest Days Only 10:37 - Sleep & Additional Supplements 11:26 - Dosing 11:45 - Spermidine