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The NO SCIENCE guide to reversing insulin resistance

2025-07-29 Nonprofits & Activism
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Link to the 21 day: https://bozmd.com/21-day-metabolic-kick-short-1997/ Timestamps 0:00 - Intro & Numbers: What My favorite Norm McDonald joke tells you about Insulin Resistance 3:15 - The biggest mistake insulin resistant patients are making: Willie VS David 9:13 - Surprising Consequences of high blood sugar: Level 1 Insulin Resistance 18:19 - level 2 Insulin Resistance 26:21 - Level 3: The folks who know they have a problem 34:19 - How to get the secret link for an early bird discount 40:01 - Q&A --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://on.bozmd.com/AmazonAttK2D3 Dr. Boz Ketones-In-A-Can: Raspberry Lemonade Tub: http://on.bozmd.com/BHB1 https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemonade Sachet: https://on.bozmd.com/BHB2 https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up!: https://bozmd.com/product/pucker-up-clear/ https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz MCT C8:C10 Softgels: http://on.bozmd.com/c8c10 https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/TestVitD https://on.bozmd.com/AmazonAttVitaminDTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@Michael.Freeman 2025-07-29

wow! This podcast almost brought me to tears! As a 73-year-old male who has lost every family member to different chronic diseases, l started researching 16 years ago after the passing of my wife asking, "Why?". I have today become healthy beyond my wildest dreams using a strict no white stuff carb keto diet. I have followed your life changing education for a couple of years now, and quite honestly, this episode has been the best ever. Thank you so much. As a Reseach Analyst and with your permission, l will download and share this podcast with all my clients from this day forward as an example of what is happening to kids here in Australia compared to kids in third world countries. Mike 😊

100 1 replies
@williamberliant8145 2025-07-29

I've been doing keto for 5 years & carnivore for 2 years. In the 7 years of my journey, this is one of the best videos I've watched. This video is very empowering. Thank you, Dr. Boz.

46 1 replies
@vida1996 2025-07-30

Hi Dr Boz, I'm on my second day of sardine. 👏👍 Thank you.

26
@kerriattaway5815 2025-07-29

While I really do love the presentations "backed by and explained through the science" I will admit that sometimes my brain might feel like it's going to explode at the end. This teaching was very enjoyable, understandable, retainable and easily applicable! Thanks for giving my brain a break but still leaving me with great information that I can leverage for my health journey, I look forward to both types of presentations!!

20 1 replies
@charlottehonse7420 2025-07-30

This is a great, clear explanation. Sadly 3-5 years sounds about right. Had to go to zero carbs and fasting to get to 1.5 ketones. Just pne 40 hour fast so far..Easier than I thought after 1.5 ketones.

14
@DoctorBoz 2025-07-29

Secret Link to the 21 day: https://bozmd.com/21-day-metabolic-kick-short-1747/

12 3 replies
@Michelle-says 2025-07-30

Great way to teach this! It's a hard truth that it will take 3-5 years to reverse my IR and T2D, but I'm making progress.

12 1 replies
@FernByDesign 2025-07-30

Thanks, Dr Boz! Very clear and easy to understand. Great explanation.

10
@tracyeatssardines 2025-07-30

This was great! I've lost 80+ lbs since October by following you. Im striving to get to that healthy BMI. This is the first time, in my life, I haven't cheated myself while trying to improve my health. Thanks Dr. Boz!

9
@barbarav4036 2026-05-02

This discussion makes managing keto so much easier ! Dr Boz my topical steroid disorder is so much improved. My eczema is in complete remission I am at level 2 but my mitochondria are definitely healing as seen through my skin. I am in the keto continuum training headed into 36 hour fasting. Thank you for all you do.

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