Insulin Resistant? JUST EAT THIS!
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Top Comments (10)
Texas, I'm in week 10 of 72 hours of sardines each week and then normal for the rest of the week.
I used to watch videos like this every day 😅 trying to find that one food that would finally fix everything. Meanwhile I was dealing with cravings, stubborn weight, low energy and feeling hungry all the time. Nothing really worked. Then a lady in a womens support group mentioned Eat.Like.a.Woman.Protocol -"Loren.Gren". I followed it and dropped 27 lbs, my cravings calmed down, and I finally felt in control again. Feels like nobody talks about the bigger picture.
Why don't we have the transcript anymore? It's very useful!! ❤
So much respect for Ben Bikman
Love Ben Bickman. Like you, he is a born teacher.
Mackerel: Provides roughly 2,500 mg to 3,000 mg} of omega-3s per 100-gram serving. Sardines: Provides roughly 1,500 mgto 2,200 mg per 100-gram serving. Calcium: Sardines blow mackerel out of the water here. A single serving of sardines can provide up to 35% of your daily calcium needs; mackerel provides very little. Vitamin D: Sardines are one of the few excellent natural food sources of Vitamin D. Iron & CoQ10: Mackerel tends to track slightly higher in CoQ10 (great for mitochondrial energy), but sardines win on overall mineral density (including zinc and magnesium). make sure you're supplimenting with mag glycinate/potas citrate/K2+D3... if you're heavyly consuming these fish. You dont want calcium to build up..
Hi, I am from Ontario Canada. I have been watching for 9 YEARS
Hi from Denmark At the end of April I did a sardine fast, but without the possibility of measuring my numbers. Three weeks later I got a meter for ketones and glucose. I did another sardine fast. My numbers looked okay before but clearly changed for the better. I have finally been able to do 2mad without getting sick and even run Omad 2-3 times a week. I have just gone through 3 days of Omad (first time with 3 in a row) and my numbers this morning were 64.86 and 4.4, which gives a DBR of almost 15 🥳 I am right around 20 most of the time and Omad really helps me a lot! I have otherwise been a carnivore for 2 years before this and have only gained weight during that period. Finally my fat percentage is moving down and I feel more energy and clarity in my head. Thank you so much for your work for a healthier world 🙏❤️🙏 I'm incredibly grateful 🙏 I've watched a lot of your videos over the past few months and I get a little smarter every time. I love it when you get geeky 🥳😉
Thank you from Tennessee! 64 and started my journey, started keto mojo, changing my eating.
Hi doctor Boz, I'm watching from Paris France. I've been on canivore for 4 months and have lost almost all of my baby weight (20 pounds). Thank you for putting these information out there❤
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Top Comments (10)
Texas, I'm in week 10 of 72 hours of sardines each week and then normal for the rest of the week.
I used to watch videos like this every day 😅 trying to find that one food that would finally fix everything. Meanwhile I was dealing with cravings, stubborn weight, low energy and feeling hungry all the time. Nothing really worked. Then a lady in a womens support group mentioned Eat.Like.a.Woman.Protocol -"Loren.Gren". I followed it and dropped 27 lbs, my cravings calmed down, and I finally felt in control again. Feels like nobody talks about the bigger picture.
Why don't we have the transcript anymore? It's very useful!! ❤
So much respect for Ben Bikman
Love Ben Bickman. Like you, he is a born teacher.
Mackerel: Provides roughly 2,500 mg to 3,000 mg} of omega-3s per 100-gram serving. Sardines: Provides roughly 1,500 mgto 2,200 mg per 100-gram serving. Calcium: Sardines blow mackerel out of the water here. A single serving of sardines can provide up to 35% of your daily calcium needs; mackerel provides very little. Vitamin D: Sardines are one of the few excellent natural food sources of Vitamin D. Iron & CoQ10: Mackerel tends to track slightly higher in CoQ10 (great for mitochondrial energy), but sardines win on overall mineral density (including zinc and magnesium). make sure you're supplimenting with mag glycinate/potas citrate/K2+D3... if you're heavyly consuming these fish. You dont want calcium to build up..
Hi, I am from Ontario Canada. I have been watching for 9 YEARS
Hi from Denmark At the end of April I did a sardine fast, but without the possibility of measuring my numbers. Three weeks later I got a meter for ketones and glucose. I did another sardine fast. My numbers looked okay before but clearly changed for the better. I have finally been able to do 2mad without getting sick and even run Omad 2-3 times a week. I have just gone through 3 days of Omad (first time with 3 in a row) and my numbers this morning were 64.86 and 4.4, which gives a DBR of almost 15 🥳 I am right around 20 most of the time and Omad really helps me a lot! I have otherwise been a carnivore for 2 years before this and have only gained weight during that period. Finally my fat percentage is moving down and I feel more energy and clarity in my head. Thank you so much for your work for a healthier world 🙏❤️🙏 I'm incredibly grateful 🙏 I've watched a lot of your videos over the past few months and I get a little smarter every time. I love it when you get geeky 🥳😉
Thank you from Tennessee! 64 and started my journey, started keto mojo, changing my eating.
Hi doctor Boz, I'm watching from Paris France. I've been on canivore for 4 months and have lost almost all of my baby weight (20 pounds). Thank you for putting these information out there❤