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Signs You’re NOT Burning Fat Anymore (eating too little calories)

2023-09-03 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 Signs that You are NOT Eating Enough This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3117452/ https://academic.oup.com/jcem/article/91/8/3232/2656790?login=false https://pubmed.ncbi.nlm.nih.gov/10557024/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952914/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3700250/ https://journals.sagepub.com/doi/10.1177/135910530000500105?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed https://www.sciencedirect.com/science/article/pii/S0278262618304597 https://acamh.onlinelibrary.wiley.com/doi/abs/10.1111/j.1469-7610.1997.tb01514.x?sid=nlm%3Apubmed https://www.sciencedirect.com/science/article/abs/pii/S0047637422000483 Timestamps ⏱ 0:00 - Intro - Signs that You are NOT Eating Enough 0:47 - Feeling Cold 2:41 - Feeling Weaker 4:08 - Sleep 5:36 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box! 6:30 - Fatigue 9:49 - Anxiety

Top Comments (10)

@ThomasDeLauerOfficial 2023-09-03

I was sick when I filmed this. But I shot it by myself so it’s all good 😂 Please join my email newsletter and receive a Free Keto Diet Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/ Or an Intermittent Fasting Plan: https://thomasdelauer.lpages.co/fastandfeast/

64 15 replies
@rwfan2u 2023-09-03

You ALWAYS seem to do videos on whatever my health and weight loss question is of the day! Thank you for reading my mind!

50 7 replies
@stevewhalen6973 2023-09-03

Thanks, I've been about 4 months into keto and went from very well and energized initially to fatigued and not so well motivated with sleep difficulties . My muscle strength has declined noticeably, and I'm feeling cold more easily. It's everything you've so rightly described.. It all goes along with developing decreased appetite on my intermittent fasting keto dieting . Thanks to your explanation of what's happening, Im going to raise daily protein intake while adding an increased quality of fat intake. Also, I'll improve my nutritional absorption by taking betaine hydrochloride to improve gut health and protein breakdown /absorption. I'm at an age,70, where low stomach acid is usually an issue as is mine, resulting in GERD. Fortunately, I am lean, at 150 pounds. 5'10". I APPRECIATE YOUR HELPFUL INSIGHTS .😮 1:42

20
@radicalradzik 2023-09-03

Thanks Thomas. Take care of yourself man. I appreciate everything you bring to the world and imagine you healing well in the coming days. Be well!

10
@Finely_shredded 2023-09-03

Sounds like you’re coming down with something. Hope you feel better.

10
@follyoke 2023-09-03

Aww, sounds like my man Thomas is a little under the weather. Get well soon man 💪🏾

6
@kyslevmontes 2023-09-04

Please take a day off! We won’t mind! 😂

3
@McDeathh 2023-09-03

Get well…

2
@amylanigan2499 2023-09-06

Hope you feel better soon. Rest up x x

1
@chribourg2317 2023-09-04

I appreciate the slower speech in your recent videos, much more pleasant to listen to

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