The Single Best Exercise for Fat Loss (Burns 12 Calories PER MINUTE of Fat)

Single best exercise is the one you're willing to do consistently

The great kettlebell expert Pavel says train in a state of calm, be in control, feel like you own the workout and it doesn't own you, and exert yourself around 80%

I like spinning and rowing, safe for my knees and dont need 2 workout bras like I do with running 😂😂😂

How many calories do I burn watching DeLauer videos? I am killing it in this situation.

The hardest thing for most people to do is put 1 foot in front of the other and repeat....

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I think you can get the same effect with just one exercise: hiking on trail with some elevation change.

I ruck in zone 2, stop every half mile to do some exercises, ruck another half mile, stop for exercises….

I used to do something similar to what you're talking about in the '90s. It's exhausting but it works. I had a membership at 24 hour fitness at the time so I would go in the middle of the night where there were less people. Kind of weird at first but it works.

So… Body Pump classes? Hooray 🎉