This Vitamin INSTANTLY Kills Bad Gut Bacteria (& Feeds Good Ones)

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Vit A from organic sources like cod liver

beef liver, cod liver oil, sweet potatoes, spinach, and carrots.

Kinda already knew this because wen i had a bad gut i would always eat stewed carrotts and i would instantly feel better

Best part of the video is the suggestion to use cod liver oil. Much respect

06:10 This is why I take Cod Liver oil, you get Omega-3 FA, vitamin A and vitamin D from a natural source.

Vitamin A?! Wow I never would've guessed that.

I thought it was butyrate when you asked at the beginning of the video which nutrient has the biggest impact on your gut health.

Cod liver anyone?

so glad I eat a good helping of eggs each morning!