Navigate Select ESC Close

How I Finally Reset My Brain (After Years Of Overstimulation)

2026-07-05 Education
7.0k
560
23
Felix Harder
Felix Harder
180.0k subscribers

Unlock all features

FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.

Description

► *RESET APP* Scroll less and be more productive today with RESET & use code FELIX: https://resetscreentime.onelink.me/BtQW/6d0guyhd ► *Free Resources* The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Liver Detox Guide: https://www.felixharder.net/liver ► *My Programs* Chronic Fatigue Recovery & Practitioner List: https://www.felixharder.net/program Detox Masterclass: https://www.felixharder.net/detox Copper Toxicity Masterclass: https://www.felixharder.net/copper ► *Health Products I Use* Mineral Hair Analysis: https://www.felixharder.net/htma Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://www.nurosym.com/FELIX (link includes 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount) ► *Related Videos* How to calm down nervous system: https://youtu.be/6LDVmSAQCFY Best calming supplements: https://youtu.be/APKWIZwZ_C8 ► *Timestamps* 00:00 Introduction 01:57 My 3 Step Brain Reset Protocol 02:20 Step 1 06:33 Step 2 10:03 Step 3 Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician.

Top Comments (10)

@jld0001967 2026-07-05

Tech fast. Mental autophagy.

30 1 replies
@tanyahamilton5902 2026-07-05

Vagus nerve stimulation really works wonders. I encourage everyone to give it a try along with other lifestyle changes. ❤to all.

26 6 replies
@lelanacroft 2026-07-06

It’s not always for dopamine. I have to put earbuds and a podcast on in bed so I can stop focusing on past trauma as well as distracting me from my to do list that being a caregiver requires.

23 1 replies
@Boo-g4m 2026-07-05

FELIX your best videos are the ones with your Personal Experiences. This is Excellent Content!!!❤

14
@StephanosBlack 2026-07-06

Reduce unnecessary brain noise by putting another app on my phone...? Right.... 🙄

11
@felix-harder 2026-07-05

► *RESET APP* Scroll less and be more productive today with RESET & use code FELIX: https://resetscreentime.onelink.me/BtQW/6d0guyhd

5
@rogersimpson2329 2026-07-05

One of your best ever videos, thanks!

5
@KKing55 2026-07-05

Silence is GOLDEN~! Try It~!

5
@M43782 2026-07-08

I think for me it is loneliness - being single and having no one to hug.

3 1 replies
@puggirl415 2026-07-07

Your videos have become good confirmation of the steps I'm already taking to reset my circadian rhythm, support the HPA-axis and sleep. Every single one of the supplements you mentioned is in my cabinet. Working on screens and making sure to get outside in nature daily. When your nervous system gets overwhelmed it becomes difficult to figure out what is causing the symptoms you are feeling. I had to stop fasting, stop working out hard and start managing my stress.

1

Unlock the Data Inside
Turn Videos into Knowledge

  • Get FREE 10/day: transcripts, summaries, chats
  • Chat with videos, export text & PDF
  • $1 free API credit for RAG, chatbots & research

Free forever plan • All features unlocked

App screenshot