How I Finally Reset My Brain (After Years Of Overstimulation)
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Top Comments (10)
Tech fast. Mental autophagy.
Vagus nerve stimulation really works wonders. I encourage everyone to give it a try along with other lifestyle changes. ❤to all.
It’s not always for dopamine. I have to put earbuds and a podcast on in bed so I can stop focusing on past trauma as well as distracting me from my to do list that being a caregiver requires.
FELIX your best videos are the ones with your Personal Experiences. This is Excellent Content!!!❤
Reduce unnecessary brain noise by putting another app on my phone...? Right.... 🙄
► *RESET APP* Scroll less and be more productive today with RESET & use code FELIX: https://resetscreentime.onelink.me/BtQW/6d0guyhd
One of your best ever videos, thanks!
Silence is GOLDEN~! Try It~!
I think for me it is loneliness - being single and having no one to hug.
Your videos have become good confirmation of the steps I'm already taking to reset my circadian rhythm, support the HPA-axis and sleep. Every single one of the supplements you mentioned is in my cabinet. Working on screens and making sure to get outside in nature daily. When your nervous system gets overwhelmed it becomes difficult to figure out what is causing the symptoms you are feeling. I had to stop fasting, stop working out hard and start managing my stress.
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Top Comments (10)
Tech fast. Mental autophagy.
Vagus nerve stimulation really works wonders. I encourage everyone to give it a try along with other lifestyle changes. ❤to all.
It’s not always for dopamine. I have to put earbuds and a podcast on in bed so I can stop focusing on past trauma as well as distracting me from my to do list that being a caregiver requires.
FELIX your best videos are the ones with your Personal Experiences. This is Excellent Content!!!❤
Reduce unnecessary brain noise by putting another app on my phone...? Right.... 🙄
► *RESET APP* Scroll less and be more productive today with RESET & use code FELIX: https://resetscreentime.onelink.me/BtQW/6d0guyhd
One of your best ever videos, thanks!
Silence is GOLDEN~! Try It~!
I think for me it is loneliness - being single and having no one to hug.
Your videos have become good confirmation of the steps I'm already taking to reset my circadian rhythm, support the HPA-axis and sleep. Every single one of the supplements you mentioned is in my cabinet. Working on screens and making sure to get outside in nature daily. When your nervous system gets overwhelmed it becomes difficult to figure out what is causing the symptoms you are feeling. I had to stop fasting, stop working out hard and start managing my stress.