The Gaslighting & Conversation Expert: This Is A Sign You’ll Divorce in 10 Years!

This is what I have learned to do concerning dealing with narcissistic personality disorder. 1. Know that they will not accept any logical argument that they are wrong. 2. They are experts at twisting reality to fit their view and make you doubt yourself. Be aware it is like an illness that you cannot fix or cure. 3. Be yourself and never react or get upset--they love it, they thrive on it, they feed on control and conflict. 4. Remain calm no matter what. Concentrate on changing your emotion from anger to pity. Remind yourself that they are sick and deluded-- see them the same way as you would see someone with a major physical illness. 5. Set calm rock solid boundaries. Show them that you are supremely confident in your conviction. Do not enter into debate it will just upset you and you will get nowhere. Kill debate with "Lets agree to disagree" showing them you are unflappable, and cannot be manipulated. 6. Winning is retaining your peace of mind and sense of self. It is not changing the narcissist's behaviour beliefs or actions in any way, or getting revenge. You cannot fight darkness with darkness. You cannot make them suffer but know that they suffer continually, they seldom have peace of mind. It is exhausting and unfulfilling making so many external things essential to their happiness. It is un-sustainable. 7. If possible, cut them out of your life.

Writing a summary of this just in case you don't have 3 hours • Authenticity and presence are key to influence. • Reduce distractions to improve focus. • Handle sadness and conflict constructively. • Being right is less important than resolution. • Match the other person's rhythm to gain influence. • Confident communicators control their emotional responses. • Big emotional reactions signal insecurity, not truth. • Controlled delivery enhances message credibility. • Slowing down and lowering volume draws people in. • Project confidence by acting like you belong. • Acting calm after setbacks signals confidence. • Authentic people aren't trying to prove anything. • Gaslighting alters your reality, not just tells lies. • Limit interaction with gaslighters to protect yourself. • Narcissists seek praise or provocation for control. • Don't chase their words; stay grounded. • Unbotheredness stems from self-awareness, not apathy. • Reactions determine how others interpret events. • Laughing at insults disarms bullies. • Emotions and hormones impact communication readiness. • Authenticity is relatable; perfection isn't. • Validate feelings, even if you disagree. • Stand up for yourself to avoid future powerlessness. • Prioritize your needs; don't concede to future failures. • Validate feelings without compromising your truth. • Defend hobbies and personal time; it's essential. • Strength of will and mind is attractive. • Define your priority to protect your relationships. • Be real, not just "nice," to build genuine connection. • People-pleasing conflates approval with self-worth. • Arguments can reveal deeper understanding. • Childhood trauma shapes communication patterns. • Generational cycles repeat unless consciously broken. • People judge others based on how they treat others. • Giving time is the most valuable gift you can offer. • Humility means recognizing your own flaws. • Small, genuine interactions are most memorable. • Authenticity builds trust over time. • Reduce distractions to increase presence. • Frequent talking diminishes message impact. • Confidence comes from acknowledging what you don't know. • Leaders deliver both good and bad news calmly. • Validate others' feelings during grief. • Don't offer help if you can't follow through. • Validate your partner's feelings first. • Asking for a "reset" is a powerful tool. • Slice big issues into smaller, manageable parts. • A relationship isn't 50/50; carry each other's load. • Conflict can deepen relationships and foster growth. • Repairing conflict is more important than avoiding it. • The book addresses relatable, real-life problems. • Authenticity resonates with readers. • Conversation cards foster deep connections. • Limited edition gold cards are available now. • Mentors provide anchors in life.

Do you like these types of convos? If so please hit the like button on the vid - that’s the best way to vote for more like this ❤ also, would be doing me a big favour if you could subscribe - its free 🙏🏾appreciate you! - SB

Just in time for everyone who is going to be having Christmas with relatives.

The idea that silence has a cost hit me harder than I expected. I’ve always treated staying quiet as the safe, zero-cost option to keep the peace (especially with my family). Realizing that the bill always comes due is very useful to know. Thank you for bringing this courtroom wisdom into our daily lives, Steven.

“Never argue with an idiot. They will drag you down to their level and beat you with experience”. I think the same goes for narcissists

"let me know if". that made me cry. my husband recently died and i so many people said that to me, while all i longed that people just showed me their care by doing something. i longed for my sister to just come and be with me. but she kept discussing when was the best day for me or her and so she never came. this is so true. also when someone is depressed. hold them . give them a hug. don't wait till they ask for one. they can't. but they need one.

When I lost my father, that entire year felt like a dark pit of misery. But one memory stands out to me nice and bright... a friend of mine stood outside my History class and motioned for me to come out. I normally never skipped class... but we drove off, got burgers and fries, and just enjoyed the nice weather that day. It's a simple memory, but it stays with me because it was exactly what I needed in a moment of intense grief.

I am so impressed with this young man. And i am an old lady. Authenticity is so important. I hope he realizes soon how magnificent his light is and for that he deserves the great gift of respect.

I grew up in a narcissistic family. My life was never mine until i disowned my entire family. Narcissists are literally the most repetitive people in terms of their behaviors. I can smell a narcissist from another galaxy