Peter Attia: Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens!

Dr Peter Attia is a physician, researcher, and author of the best-selling book, ‘Outlive: The Science and Art of Longevity.’ He is the founder of Early Medical, a medical practice that focuses on longevity medicine, and the co-founder of 10 Squared, a hybrid testing lab and training center focused on longevity. 00:00 Intro 02:04 What Is Peter Focused on at the Moment? 06:39 What Steven Wants to Be Able to Do in His Last Decade 10:08 Ageing Is Inevitable 15:04 What Peter Wishes Someone Had Told Him in His 30s 17:02 Men's Health 17:48 What Is It to Be a Man? 18:35 Is Testosterone on the Decline? 23:20 Sleep and Bad Choices 26:39 What Peter Wants to Do in His Marginal Decade 28:37 How to Prepare Now for the Marginal Decade 32:00 Peter's Workout Routine 35:28 What Causes Injury in the Gym? 37:34 Why Building Muscle Mass Is Important 38:17 Training on Fatigue 40:32 Grip Strength Test and Longevity 42:34 Danger of Falling After Age 65 45:21 Training Power to Prevent Falls in Older Age 46:36 Is Balance Training Important? 47:35 Peter's Flexibility Training Approach 51:54 Peter's Strength Training Routine 52:56 Why Endurance Exercises Are Gaining Popularity 53:48 What Is VO2 Max and Why It Matters for Longevity 1:03:49 Jack's VO2 Max Results 1:05:30 Jack's Heart Rate Recovery Results 1:06:21 Jack's Zone 2 Test Results 1:08:24 How Jack Can Improve His Results 1:09:00 Ads 1:11:18 Jack's Cardio Routine 1:13:21 Measuring Bone Density and Muscle Mass (DEXA Scan) 1:19:52 Preventing Bone Density Loss 1:21:32 Nutrition for Bone Density 1:23:44 Building Muscle Mass 1:25:30 Gaining Muscle Mass Through Nutrition 1:27:26 How Different Are Women's Results Generally? 1:28:34 How to Identify Subcutaneous Fat Issues 1:29:52 What Causes Visceral Fat? 1:30:59 Intermittent Fasting to Reduce Visceral Fat 1:31:28 Link Between Sleep, Stress, and Visceral Fat 1:32:34 Is Alcohol Acceptable from a Health Perspective? 1:36:07 Ads 1:37:11 Are People Electrolyte Deficient? 1:38:44 Navigating Information with Nuance 1:43:09 Peter's Book 1:45:00 Question from the Previous Guest Follow Dr Peter: Instagram - https://g2ul0.app.link/CABLVLhrgSb Podcast - https://g2ul0.app.link/aKZjQEmrgSb Early Medical - https://g2ul0.app.link/42mSperrgSb 10 Squared - https://g2ul0.app.link/YOtJ2furgSb You can find out more about Peter’s newsletter article on alcohol, here: https://g2ul0.app.link/fK6HL1StiSb You can purchase Dr Peter’s book ‘Outlive: The Science and Art of Longevity’, here: https://amzn.to/4jfZxpu You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter Independent research: https://peterattia.tiiny.co Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Sponsors: Fiverr - https://fiverr.com/diary with code DOAC for 10% off your first order Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off ZOE - http://joinzoe.com with code STEVEN10 for 10% off