Investigative Journalist Reveals 7 Habits of People Under 12% Body Fat

Oh I see why Tom is always hawking products. His wife has horses 😂

Thomas is an outstanding listener and never interrupts when his guess is speaking. Well done Thomas!!!!

I just rucked a 5K race last week. It's more fun than running. You can actually look at things. And you can have a conversation.

The statement about marathon runners is exactly why I took up weightlifting 2 years ago. I did triathlons ran my first marathon then realized I didn’t want to look like those types of athletes.

I love your concept of loading to build muscle and lose weight

"Child is father to the man". An old observation about traits in your children. Wisdom is everywhere, when you’re paying attention. IMO part of a healthy life. Interesting video, as always.

Good interview Thomas. You should include this guys name in the title. Didn't realize who it was until I recoginized his voice in his book. The Comfort Crisis was interesting. He should have plugged that.

Oh man I LOVE that book. He did such a great job on it. Loving this interview 🙌🏼

What you said about alcohol and drug addiction really made sense and hit home. Thank you for sharing rhat

I love Michael's honesty and clarity of thinking. Good stuff.