Change These Phone Settings NOW

Believe me no one spending 4 hours a day on phone they at least 8-9 hours😂

Don't worry Bryan, I don't use my phone, I instead play games for 10 hours straight

Y’all understand this man sold his company and could do whatever he wanted, but he is choosing to try and help his fellow neighbors be better humans that’s fucking awesome

Bryan’s media communication just keeps getting better. It’s great to see these simple but powerful habits pushed for health. Love it

1. Activate Night Shift or Android “Bed Mode”. 1:03 2. Fix your posture when holding your phone. 1:49 3. Avoid stashing your phone next to your “boys”. 2:30 4. Cap your volume at 80 decibels. 2:57 5. When you get on your car, switch on “do not disturb”. 3:53 6. Text with both thumbs or use voice dictation. 4:41 7. Wipe your screen daily with microfiber and 70% alcohol. 4:55 8. Use the “20/20/20” rule. 5:16 9. Eliminate all notifications. 6:00 10. Consider apps that block entirely other apps. 6:43 11. Use grayscale and low saturation. 7:38 12. Have phone free places. 8:03 13. Schedule phone free times. 8:49

Don't use a phone for a week, and the next time you put it in your pocket you can feel its negative energy.

Post your screen time below, I’m interested in seeing if you guys are typically lower than the average smartphone users. Bonus points if you list which apps and activities are taking up the most of your time.

I just changed my phone tint to greyscale (80% intensity). It feels like cutting down on sugar in a recipe

4 hrs? Rookie numbers

7:30 best thing I did is delete all social media 😂