Intermittent Fasting for WOMEN over Age 40: Quick Start Guide

Try Ujido's Matcha Green Tea (today's sponsor)! https://ujido.com/pages/thomas-delauer Complete guide to intermittent fasting for women over the age of 40! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Intermittent Fasting for WOMEN over Age 40: Quick Start Guide- Thomas DeLauer Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/2515421/ https://pubmed.ncbi.nlm.nih.gov/8636357/ https://pubmed.ncbi.nlm.nih.gov/8636357/ https://pubmed.ncbi.nlm.nih.gov/2515421/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3285482/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2880224/ https://pubmed.ncbi.nlm.nih.gov/33849562/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/pmc5042570/ https://academic.oup.com/jcem/article/83/1/76/2865077 https://pubmed.ncbi.nlm.nih.gov/7714088/ https://pubmed.ncbi.nlm.nih.gov/22281161/ https://pubmed.ncbi.nlm.nih.gov/28778332/ https://pubmed.ncbi.nlm.nih.gov/27107051/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5017946/ https://pubmed.ncbi.nlm.nih.gov/28778332/ https://pubmed.ncbi.nlm.nih.gov/25795669/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770155/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943486/ https://journals.physiology.org/doi/full/10.1152/ajpendo.00733.2007 https://academic.oup.com/ajcn/article/95/4/845/4576740 https://www.sciencedirect.com/science/article/abs/pii/S0006291X15305350?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/28275131/ Timestamps ⏱ 0:00 - My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! 0:37 - Perimenopause 1:58 - Efficacy of Fasting for Women 4:41 - Fasting Too Frequently 7:17 - Try Ujido's Matcha Green Tea! 8:16 - When - and how often - Should You Fast? 10:02 - How to Start Your Fast 12:38 - Eat Enough After Your Fast 13:58 - Focus on Soluble Fiber 14:30 - Stack Most of Your Calories Before 6pm 15:05 - Consume Monounsaturated Fats -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-