I Made Myself Younger (RESULTS)

Respect to this guy. At the same time, he's probably gonna be outlived by a random grandma living in Sicily who drinks and smokes all day

healthiest person in the world is a flex

Just remember there's a reason we called innovators insane and crazy back when they were innovating. Most of them were. A few of them changed humanity forever. Who's who? Who knows.

Hello Brian, I am a forteen year old boy from Sweden (sister account). It feels like you are the only one who understands my deep interest for health and wellness. All of my friends think that I’m weird for never cheating on my diet, prioritizing sleep and working out. Because of YOU I am becoming the best version of myself. And I love you for that❤

The sad thing is most people will never try to improve their sleep because it's not exotic and special enough. They'd rather buy $80/month supplements to assure themselves their doing something for their health.

For those interested, my full biomarker results are here: https://x.com/bryan_johnson/status/1912215143846723703 Remember: you do not need to do what I do. I am trying to make a point of being the first Don't Die human prototype. I'm learning everything I can about ideal health and passing the learnings onto you. You can do a fraction of what I do and get the majority of the benefits. Here they are: 1. Make sleep your #1 life priority. Build your life around it. 2. Lower your resting heart rate before bed. You'll learn that which increases your RHR before bed is bad for you and that which lowers your RHR before bed is good for you. I've written a lot about the specifics you can do. Look it up. 3. Exercise every single day. Even if it’s a 20-30 minute walk. Make it a habit. Never skip a day. 4. Build life systems and habits. Don't let your mind decide. You'll nearly always make the wrong decision in the moment. 5. Eat good things and avoid addictive things. 6. Prioritize relationships.

Screw "uploading consciousness". This is the real stuff. Thank you for everything you do, Bryan.

Imagine if this works so well in 30 years Brian’s an actual newborn baby.

I started watching Brian when I was 32, now I'm 28

So in a nutshell, sleep well, exercise, eat well.