My INTENSE Morning Routine (Live to 150+)

confused? do this: wake up (congrats you’re alive) light in eyes brush teeth exercise eat something with protein take 100 pills (just kidding, 40 is fine) don’t die

Now give us the evening routine

Well, he said himself that 95% of all the benefits he receives are from great sleep, great hygiene, great nutrition, and workout. If you think his routine is too much, just do these basics, and you will be ahead of almost everyone by miles.

Bryan Johnson I’ve been consistently following a disciplined routine inspired by your principles for the past 12 months without negotiation, not even a single day off. Every day, I dedicate 50 minutes to 1 hour for exercise, 30 minutes for walking and 30 minutes to 1 hours deep meditation. I eat clean, avoid all kinds of drinks and oily food, and make sure to stay hydrated with 2 to 2.5 liters of water daily and i love to read books for 1hours ,I also track and calculate every possible metric in my lifestyle to stay aligned with high-performance goals. As a student I manage to maintain 8 hours of focused study daily balancing both physical and mental optimization. Your discipline has helped shape mine—grateful for your leadership in longevity and excellence.

Now let's see Paul Allen's routine

As a Korean living in Korea, I always watched videos with the challenge of understanding the English. But an automatic dubbing feature? I'm incredibly grateful to you for that Thankyou!!!!!

Thats a David Goggins in health Version. My fully Respect.

bro lost 50 years when you visited India

Remember people , media and youtubers used to mock him , he is just a person who is leading a healthy life , thank you bryan u are motivating millions without even realising 😊

This guy is giving us the Cyberpunk 2077 Morning Routine