What Happens To Your Body When You Quit Sugar For 7 Days?
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Top Comments (10)
I stopped sugar consumption over 20 years ago. Great. Now I am 81 yo and have an energy of 50 yo or less.
Since I discovered Dr. Ekberg, it has changed my life. I live in Italy where they eat a lot of sugar and spaghetti, pizza etc. In September 2024 I was 94 kilograms, on December 31, 2024 I weighed 78 kilograms. I am continuing with the diet of only meat, pork fat, green leafy vegetables. I feel great. Thank you so much Dr. Ekberg. You have changed my life.
I stopped procesed sugar and artificial sweetners 4 weeks ago,weights down 3kgl sleep uninterrupted now and the binge eating stopped immediately and now feel alive and full of energy people at work think I'm on something because I'm so happy😃
Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic and fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink, kombucha & matcha green tea and sleep well. That's what I've done and will be celebrating my 80th birthday soon. 😊😊😊
I have stopped sugar exactly 7 days ago🎉 what timing..so good to get this! 🇦🇺
thank you Dr. Ekberg for not letting commercials/advertisments into your videos
He's right on the spot when he said it's intimidating to do this forever.. so I'm accepting the challenge to do it for 7 days first.. you know what, I'll be honest with myself, and just do it one day at a time.. and stay positive and decide to try to do it everyday. By watching these videos, I get motivated not only to lose weight but to aim to be healthy! I hope I can keep choosing to be healthy everyday for my own sake and for my loved ones. Btw, here's the summary of the benefits of no sugar for 7 days. 1. Improved energy 2. Mental clarity 3. Less bloating 4. Better sleep 5. Weight loss 6. No cravings 7. Clearer skin 8. Reduced joint pain 9. Better mood 10. Metabolic health You are amazing Dr. Ekberg!
🔥Watch more life saving videos: 🔷 Top 10 Sweeteners - The Ultimate Guide https://www.youtube.com/watch?v=kcnGmKi3xms&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2 🔷 10 Signs Your Eating Too Much Sugar https://www.youtube.com/watch?v=W43IA-REBj0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2 🔷 What Happens If You Don't Eat For 30 Days? https://www.youtube.com/watch?v=WOxgJE6QR2o&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2
Because of you, I did the 30-day No Sugar Challenge. That was the end of last May, so 8 months ago. I lost 20 lbs, my blood work was perfect, my doctor was impressed, anxiety level went way down, chronic pain is way down, I sleep better and my skin feels smoother and less itchy/dry. Of course I gave up most refined carbs and manufactured food at the same time because it all has sugar in it. Never going back. Thank you.
23rd July 2025 and today is my day 15 of zero sugar diet. Can't believe the results myself. Lost around 5-6 kg of weight. Clear change on my face less inflammation. Those cravings hit hard in the 1st week but now I'm used to my new routine. Feeling so much better about it
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Top Comments (10)
I stopped sugar consumption over 20 years ago. Great. Now I am 81 yo and have an energy of 50 yo or less.
Since I discovered Dr. Ekberg, it has changed my life. I live in Italy where they eat a lot of sugar and spaghetti, pizza etc. In September 2024 I was 94 kilograms, on December 31, 2024 I weighed 78 kilograms. I am continuing with the diet of only meat, pork fat, green leafy vegetables. I feel great. Thank you so much Dr. Ekberg. You have changed my life.
I stopped procesed sugar and artificial sweetners 4 weeks ago,weights down 3kgl sleep uninterrupted now and the binge eating stopped immediately and now feel alive and full of energy people at work think I'm on something because I'm so happy😃
Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic and fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink, kombucha & matcha green tea and sleep well. That's what I've done and will be celebrating my 80th birthday soon. 😊😊😊
I have stopped sugar exactly 7 days ago🎉 what timing..so good to get this! 🇦🇺
thank you Dr. Ekberg for not letting commercials/advertisments into your videos
He's right on the spot when he said it's intimidating to do this forever.. so I'm accepting the challenge to do it for 7 days first.. you know what, I'll be honest with myself, and just do it one day at a time.. and stay positive and decide to try to do it everyday. By watching these videos, I get motivated not only to lose weight but to aim to be healthy! I hope I can keep choosing to be healthy everyday for my own sake and for my loved ones. Btw, here's the summary of the benefits of no sugar for 7 days. 1. Improved energy 2. Mental clarity 3. Less bloating 4. Better sleep 5. Weight loss 6. No cravings 7. Clearer skin 8. Reduced joint pain 9. Better mood 10. Metabolic health You are amazing Dr. Ekberg!
🔥Watch more life saving videos: 🔷 Top 10 Sweeteners - The Ultimate Guide https://www.youtube.com/watch?v=kcnGmKi3xms&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2 🔷 10 Signs Your Eating Too Much Sugar https://www.youtube.com/watch?v=W43IA-REBj0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2 🔷 What Happens If You Don't Eat For 30 Days? https://www.youtube.com/watch?v=WOxgJE6QR2o&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2
Because of you, I did the 30-day No Sugar Challenge. That was the end of last May, so 8 months ago. I lost 20 lbs, my blood work was perfect, my doctor was impressed, anxiety level went way down, chronic pain is way down, I sleep better and my skin feels smoother and less itchy/dry. Of course I gave up most refined carbs and manufactured food at the same time because it all has sugar in it. Never going back. Thank you.
23rd July 2025 and today is my day 15 of zero sugar diet. Can't believe the results myself. Lost around 5-6 kg of weight. Clear change on my face less inflammation. Those cravings hit hard in the 1st week but now I'm used to my new routine. Feeling so much better about it