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The fasting mistake I wish I could undo

2026-03-10 Nonprofits & Activism
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https://substack.com/@drboz --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://on.bozmd.com/AmazonAttK2D3 Dr. Boz Ketones-In-A-Can: Raspberry Lemonade Tub: http://on.bozmd.com/BHB1 https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemonade Sachet: https://on.bozmd.com/BHB2 https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up!: https://bozmd.com/product/pucker-up-clear/ https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz MCT C8:C10 Softgels: http://on.bozmd.com/c8c10 https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/TestVitD https://on.bozmd.com/AmazonAttVitaminDTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@AlvaroPuentes-1985 2026-03-10

******SOUND STARTS at 1:45 thanks dr boz i always appreciate when you talk honestly about fasting mistakes because a lot of people online make it sound like you just stop eating and everything magically fixes itself. i’m actually in the middle of figuring this out myself right now, for years i believed the low fat thing and was constantly crashing after lunch and tired all the time and that’s what pushed me to start learning more about keto/paleo/carnivore ideas and eventually fasting too. what helped me stop guessing was writing things down, i started using a 52 week new pyramid tracker just to log meals, fasting windows and how i actually felt during the day and it became pretty obvious that some days fasting felt amazing and clear headed and other days i was pushing too hard and it showed up as brain fog or low energy. seeing the patterns week after week helped me start listening to my body instead of forcing some perfect schedule i saw online. still learning but these kinds of talks help a lot.

32 1 replies
@HealthandWellness-rh5cy 2026-03-10

Is it possible to sell the Continuum chart and booklet as a download that could be printable? No shipping required.

23 5 replies
@CarnivoreNurse85 2026-03-11

Dr Boz, I love your work. You are an amazing doctor. As a 12 year ICU nurse, our patients have been left behind and forgotten. Your keto continuum is genius. This is the gold standard for optimizing human health! I direct all my patients and their families to your work. ❤️

16 1 replies
@AnneMB955 2026-03-10

16:8 here and 2MAD. Cannot eat enough in one sitting. This just fell into place for me.

15 5 replies
@deathdragonsmum 2026-03-10

I'm not even a week into keto/carnivore and when I had butter & MCT oil in my coffee & I ate high fat brisket meat I naturally only wanted to eat once in the day! Was so shocked it happened so fast!

8
@brendanpodgorski3668 2026-03-11

Great doctor . My doctor just gives a bunch of pills and seems to work for big pharma and not for me . Boz should be everyone’s doc

4
@AngieRobbins-r2o 2026-03-11

I just rec'd my books today and can't wait to get into it. :-)

2
@lizrogoffwilliamson497 2026-03-11

Great show! Thank you for being up Joy, noise and reviewing the continuum. Food addiction is real. Quieting the noise is profound but other work needs to done too I absolutely agree.

2
@lisacee3237 2026-03-13

Have you thought about moving those deleted chapters on fasting to an ebook? I would buy it & keep for reference.

1
@Hindsight_2020__1 2026-03-15

Ah - this highlighted a few mistakes I have been making.

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