🔴 Body Recompositon Using Steak & Eggs ONLY
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
Why I Never Eat Carbs
Anthony Chaffee MD
50.9k views
Live with Dr Berry!
Anthony Chaffee MD
18.1k views
Learn 80% of Bodybuilding in Just 10 Minutes
Anthony Chaffee MD
16.6k views
The Real Reason Arnold Switched From STEAK And EGGS
Anthony Chaffee MD
69.1k views
When Science Meets Bodybuilding | Dr Nash Jocic
Anthony Chaffee MD
20.0k views
What Harm Does Eating Vegetables Actually Have On Your Body?
Anthony Chaffee MD
57.6k views
🔴 The Human Body Runs on Fatty Meat — Here’s Why
Anthony Chaffee MD
22.4k views
🔴 Doctor Reveals: What Sugar Really Does to Your Body Over Time
Anthony Chaffee MD
16.1k views
🔴 You're Not Getting Better On The Carnivore Diet? This Might Be Why...
Anthony Chaffee MD
40.5k views
🔴CIDP Recovery: How the Carnivore Diet Is Healing My Body
Anthony Chaffee MD
15.1k views
Top Comments (10)
A couple things for the comments that ive experienced. If your craving "bad" food. Get yourself a couple burger patties with cheese and bacon. That worked wonders for shutting cravings down. As far as losing weight. Its taken me 9 months. Now at 5'9" and 170lbs, 41yrs old. Im powerlifting and deadlifting 550lbs!! We've also reversed my gf diabetes!! I've studied all things carnivore and I'm a huge champion for Anthony Chaffee.
I’ve been keto from June to mid September, then carnivore since. I’m down 53 pounds. 100 push ups a day. moderate dumbbell work. my family thinks I’m nuts. down from 50” waist to 42” now. lost a pound from Thanksgiving morning to Friday morning 🤣 by the way, I’m 72+ years old😎
I started January1...carnivore and no alcohol. Finally went shopping for new clothes today because nothing fit anymore. Zero working out. Went from around 206 to 154 and snug size 12 to coming home with size 6 today. Completely wild. Still losing although a slowing down and still healing at 53 yrs old.
Haha, it's so true. I'm 52, I always say to myself how come I couldn't have found this out 15 years ago! I got into it for health reasons, not even concerned about weight. My stomach is ridiculous, you can see the muscles in it without doing any stomach exercises. My workout is basically a body part a day, not a intense workout like I would have done when I was younger, I can put muscle on easily at 52! Best decision I ever made
Been carnivore since 9/30/24; 55 yr old female, down 30 lbs in 60 days - long way to go. Taking iodine and Mg glycinate - brain is super calm, no cravings, BMI from 39.9 to 35.2 - like I said: long way to go but I’m doin’ it. 🎉
I want to give you a success story hoping to encourage others. I was in a bicycle accident with a TBI and 16 surgeries. On the road to recovery, I stuttered badly, lost my balance and the short term memory was completely gone. I nearly gave up. I finally was able to get back to the gym and weighed in at 246 lbs. My prior running weight was 157. I just left my trainer at 159 and 5% body fat. I'm running again, sprinting and hitting the weights hard. I can dead hang for 2 minutes, do 15 real pull ups and bench 270. The big kicker is I am 69 years old. I am never hungry. Meat, butter and eggs are all I need.
I basically just do steak n eggs and butter every day and am feeling great.
I was a spectator at the Houston Iron Man this year. There was an 87yo man that finished his 28th Iron man!
Anthony Chaffee you are a rock star!! I have learned so much from you. 68 years old , 1.7 years carnivore! I feel like a wild animal!!!! Ingesting protein and fat are ESSENTIAL! Ingested carbohydrates are NOT essential. Why force something on your body that it absolutely does not need just because he said, she said? No carbs = no inflammation. No inflammation = no clotting. High cholesterol = high performance. Simple as that ❤😊.
Steak and eggs have made me feel better.
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
A couple things for the comments that ive experienced. If your craving "bad" food. Get yourself a couple burger patties with cheese and bacon. That worked wonders for shutting cravings down. As far as losing weight. Its taken me 9 months. Now at 5'9" and 170lbs, 41yrs old. Im powerlifting and deadlifting 550lbs!! We've also reversed my gf diabetes!! I've studied all things carnivore and I'm a huge champion for Anthony Chaffee.
I’ve been keto from June to mid September, then carnivore since. I’m down 53 pounds. 100 push ups a day. moderate dumbbell work. my family thinks I’m nuts. down from 50” waist to 42” now. lost a pound from Thanksgiving morning to Friday morning 🤣 by the way, I’m 72+ years old😎
I started January1...carnivore and no alcohol. Finally went shopping for new clothes today because nothing fit anymore. Zero working out. Went from around 206 to 154 and snug size 12 to coming home with size 6 today. Completely wild. Still losing although a slowing down and still healing at 53 yrs old.
Haha, it's so true. I'm 52, I always say to myself how come I couldn't have found this out 15 years ago! I got into it for health reasons, not even concerned about weight. My stomach is ridiculous, you can see the muscles in it without doing any stomach exercises. My workout is basically a body part a day, not a intense workout like I would have done when I was younger, I can put muscle on easily at 52! Best decision I ever made
Been carnivore since 9/30/24; 55 yr old female, down 30 lbs in 60 days - long way to go. Taking iodine and Mg glycinate - brain is super calm, no cravings, BMI from 39.9 to 35.2 - like I said: long way to go but I’m doin’ it. 🎉
I want to give you a success story hoping to encourage others. I was in a bicycle accident with a TBI and 16 surgeries. On the road to recovery, I stuttered badly, lost my balance and the short term memory was completely gone. I nearly gave up. I finally was able to get back to the gym and weighed in at 246 lbs. My prior running weight was 157. I just left my trainer at 159 and 5% body fat. I'm running again, sprinting and hitting the weights hard. I can dead hang for 2 minutes, do 15 real pull ups and bench 270. The big kicker is I am 69 years old. I am never hungry. Meat, butter and eggs are all I need.
I basically just do steak n eggs and butter every day and am feeling great.
I was a spectator at the Houston Iron Man this year. There was an 87yo man that finished his 28th Iron man!
Anthony Chaffee you are a rock star!! I have learned so much from you. 68 years old , 1.7 years carnivore! I feel like a wild animal!!!! Ingesting protein and fat are ESSENTIAL! Ingested carbohydrates are NOT essential. Why force something on your body that it absolutely does not need just because he said, she said? No carbs = no inflammation. No inflammation = no clotting. High cholesterol = high performance. Simple as that ❤😊.
Steak and eggs have made me feel better.