How To Shop For Meat And Eggs At Costco

Sign up for my weekly newsletter: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Today I’m taking you through Costco to show you which meats, fish, chicken, and eggs are worth buying… and which ones I’d avoid. From grass-fed ground beef to wild salmon to the truth about cage-free eggs, I’ll break down the best animal-based options at Costco. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- 00:00 Intro 00:29 Never get this meat in Costco 00:43 Chicken 05:58 Ground beef 09:35 Steaks 11:53 Fish 15:09 Eggs 18:38 Outro --- --- --- https://pmc.ncbi.nlm.nih.gov/articles/PMC2846864/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8728510/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8546986/ https://www.sciencedirect.com/science/article/pii/S0362028X22119678 https://pmc.ncbi.nlm.nih.gov/articles/PMC7559247/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5848116/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8539934/ https://pubmed.ncbi.nlm.nih.gov/14716013/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6544047/ https://www.cambridge.org/core/journals/renewable-agriculture-and-food-systems/article/vitamins-a-e-and-fatty-acid-composition-of-the-eggs-of-caged-hens-and-pastured-hens/552BA04E5A9E3CD7E49E405B339ECA32 --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.