Avoid These Drinks At All Costs

Download PSMD Bar Survival Guide Here: https://www.paulsaladinomd.com/alcohol --- --- --- Even small amounts of alcohol can disrupt sleep, damage your gut, lower testosterone, and increase cancer risk. In this video, Dr. Paul Saladino breaks down why even one drink isn’t as harmless as you think, and what it’s really doing inside your body. If you care about metabolic health, hormones, longevity, and living an animal-based lifestyle, this is a must-watch. Learn the science behind alcohol’s impact and how to make smarter decisions for long-term health. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- STUDIES Association Between Daily Alcohol Intake and Risk of All-Cause Mortality: A Systematic Review and Meta-analyses: pubmed.ncbi.nlm.nih.gov/37000449/ Effects of 20 Selected Fruits on Ethanol Metabolism: Potential Health Benefits and Harmful Impacts: https://pmc.ncbi.nlm.nih.gov/articles/PMC4847061/ Magnesium YouTube: https://youtu.be/K1Whbr3kw_0 --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.