Study Proves You Only Need ONE Supplement For Better Sleep (Not Melatonin!)
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Top Comments (10)
TLDR; magnesium
I tried every sleep supplement including the one from this study 😩 my insomnia during perimenopause was brutal and nothing gave lasting relief. I was exhausted and desperate for real sleep. Then a sleep disorder group mentioned the Menopause Transition Playbook author is (Lisa.Grant) and it addressed the root hormonal causes of my sleep issues. Now I sleep deeply without any supplements, my hot flashes stopped waking me up, and I've lost 29 lbs. This should be the first recommendation for sleep honestly.
Felix, you need to know that you irritate your viewers by withholding the name of the supplement until the middle of your video. Is your intention to irritate your viewers?
Consider l-theanine and passion flower extract.
magnesium byglcinate user here does wonders and I take it with a little zinc glycinate as well and some good fatty foods fish, olive oil etc in the afternoon.... you have great info for additional research thanks cheers and na zdrowie !
I found Taurine helped me feel calmer and sleep better.
L-threonate works the best for my slleep
Rarely needed, but acupuncture resets my circidum rhythm.
► *Free Resources* The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Liver Detox Guide: https://www.felixharder.net/liver ► *My Programs* Chronic Fatigue Recovery & Practitioner List: https://www.felixharder.net/program Detox Masterclass: https://www.felixharder.net/detox Copper Toxicity Masterclass: https://www.felixharder.net/copper ► *Health Products I Use* Mineral Hair Analysis: https://www.felixharder.net/htma Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://www.nurosym.com/FELIX (link includes 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount)
Nano Magnesium Chloride in study, ReMag or MG Glycinate spreaded over the day
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Top Comments (10)
TLDR; magnesium
I tried every sleep supplement including the one from this study 😩 my insomnia during perimenopause was brutal and nothing gave lasting relief. I was exhausted and desperate for real sleep. Then a sleep disorder group mentioned the Menopause Transition Playbook author is (Lisa.Grant) and it addressed the root hormonal causes of my sleep issues. Now I sleep deeply without any supplements, my hot flashes stopped waking me up, and I've lost 29 lbs. This should be the first recommendation for sleep honestly.
Felix, you need to know that you irritate your viewers by withholding the name of the supplement until the middle of your video. Is your intention to irritate your viewers?
Consider l-theanine and passion flower extract.
magnesium byglcinate user here does wonders and I take it with a little zinc glycinate as well and some good fatty foods fish, olive oil etc in the afternoon.... you have great info for additional research thanks cheers and na zdrowie !
I found Taurine helped me feel calmer and sleep better.
L-threonate works the best for my slleep
Rarely needed, but acupuncture resets my circidum rhythm.
► *Free Resources* The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Liver Detox Guide: https://www.felixharder.net/liver ► *My Programs* Chronic Fatigue Recovery & Practitioner List: https://www.felixharder.net/program Detox Masterclass: https://www.felixharder.net/detox Copper Toxicity Masterclass: https://www.felixharder.net/copper ► *Health Products I Use* Mineral Hair Analysis: https://www.felixharder.net/htma Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://www.nurosym.com/FELIX (link includes 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount)
Nano Magnesium Chloride in study, ReMag or MG Glycinate spreaded over the day