This Blood Sugar Advice is Dangerous (DO THIS INSTEAD)
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Top Comments (10)
Thomas’ knowledge helped me lose 100 pounds in 6 months! Love the content ❤
Zone 2 cycling keeping it at that slightly out of breath 125-130bpm for at least 30 mins has been huge game changer for me
You probably won’t see this but I’ve been keto for a year and my wife for five months now, you have helped us so much with all the questions that come up. Thank you, we call you our keto guru.
Thomas has given a hint: saturated fat is actually OK with low carbohydrate type (keto/carnivore) lifestyle. With low carbohydrate and very low sugar intake, saturated fat can help you lose weight.
carbs are bad with any combination with any food, i think it's appropriate just treat carbs as a rare treat occasionally
Just my experience. I don’t know berberine did to my blood glucose levels but it kills cravings for me. That has allowed me to lose weight and go lower carb. So now I am no longer pre diabetic
Best explanation of blood sugar. Very succinct. I have a CGM and it goes up for everything, resistance training, HITT, walks. Comes back down after about an hour.
Yes they are. I'm glad you Finally figured it out.
How about 100% cacao powder in morning coffee?
This is just something that has helped me along the way of loosing 100 lb and reversing my pre diabetic diagnosis. Could just be me and placebo like affect but like 15/20 minutes before meals I drop a serving of 20 grams pea protean powder and a table spoon of chia seeds into a large class of water and down it along with some cinnamon and ACV. Have been doing this with my 2 meals a day for about a year and a half now. Also eat a grapefruit some time between my 2 meals if I get hungry but that's really just because I like grapefruit lol.
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Top Comments (10)
Thomas’ knowledge helped me lose 100 pounds in 6 months! Love the content ❤
Zone 2 cycling keeping it at that slightly out of breath 125-130bpm for at least 30 mins has been huge game changer for me
You probably won’t see this but I’ve been keto for a year and my wife for five months now, you have helped us so much with all the questions that come up. Thank you, we call you our keto guru.
Thomas has given a hint: saturated fat is actually OK with low carbohydrate type (keto/carnivore) lifestyle. With low carbohydrate and very low sugar intake, saturated fat can help you lose weight.
carbs are bad with any combination with any food, i think it's appropriate just treat carbs as a rare treat occasionally
Just my experience. I don’t know berberine did to my blood glucose levels but it kills cravings for me. That has allowed me to lose weight and go lower carb. So now I am no longer pre diabetic
Best explanation of blood sugar. Very succinct. I have a CGM and it goes up for everything, resistance training, HITT, walks. Comes back down after about an hour.
Yes they are. I'm glad you Finally figured it out.
How about 100% cacao powder in morning coffee?
This is just something that has helped me along the way of loosing 100 lb and reversing my pre diabetic diagnosis. Could just be me and placebo like affect but like 15/20 minutes before meals I drop a serving of 20 grams pea protean powder and a table spoon of chia seeds into a large class of water and down it along with some cinnamon and ACV. Have been doing this with my 2 meals a day for about a year and a half now. Also eat a grapefruit some time between my 2 meals if I get hungry but that's really just because I like grapefruit lol.