The #1 Gut Health Killer Nobody Talks About (It's In EVERY Food!)

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Glyphosate is also destroying everyone's gut biom.

I thought I had become lactose intolerant. Found info on emulsifiers and found products without it and imagine I now use half and half on my cereal, every day and to make my own yogurt and whatever. I immediately left all the IBS behind, and lost all bloating along with 20 pounds of belly fat. My diet was very clean, I thought, with plenty of pre and pro biotic food. But this one thing, looking for emulsifiers in products I was using, changed everything. I am 69 years old and feel stronger, healthier, happier than in all of my forties and fifties. Yes they are poisoning us for profit and noone is stopping it.

Food manufacturers are killing us!

I wonder if this is why mass produced ice creams make me feel ill.

E542 in the thumbnail refers to Edible Bone Phosphate, an animal-derived food additive primarily used as an anti-caking agent, emulsifier, and source of phosphorus in cosmetics and dietary supplements. Because it is extracted directly from animal bones (like cattle or pigs), it is strictly unsuitable for vegans, vegetarians CMC (Carboxymethyl cellulose), also known as cellulose gum or E466, is a versatile, water-soluble polymer derived from natural cellulose. It serves as a multifunctional thickener, stabilizer, binder, and emulsifier across multiple industries, including food, cosmetics, pharmaceuticals, and oil drilling. Check out the ingredients when you next sip on your fav hot chocolate… Gut Microbiome Alteration: Clinical studies show that consuming CMC can reduce gut microbiome diversity, deplete beneficial fatty acids (like butyrate), and promote bacteria encroaching into the gut's inner mucus layer—a feature associated with inflammatory conditions.

You should also check out dishwasher rinse agents - similar impact and really bad for the gut.

Lecithin, including lecithin found in egg yolks, supports the gut mucosal barrier because its main component, phosphatidylcholine, makes up over 70% of the phospholipids in the intestinal mucus layer, forming a protective hydrophobic (water-repelling) surface that stops bacteria from invading. The amino acid Citrulline supports and protects the gut mucosa by enhancing barrier integrity, serving as a functional biomarker for enterocyte (intestinal cell) mass, and reducing inflammation. L-citrulline affects gut mucosa integrity by rapidly boosting microcirculation within 30 to 60 minutes, though structural mucosal repair in chronic conditions like irritable bowel syndrome (IBS) requires days to weeks of consistent supplementation.

E471 - Mono and Diglycerides E433 - Polysorbate 80, Polyoxyethylene 20 sorbitan monooleate E491 - Sorbitan Monostearate Span 60 E481 - Sodium Stearoyl Lactylate SSL E477 - Propylene Glycol esters of fatty acids

I spent years trying to understand what I was sensitive to until I understood the part about emulsifiers.