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The Dr. Berg Show LIVE - August 8, 2025

2025-08-08 Education
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Dr. Eric Berg DC
Dr. Eric Berg DC
14.7m subscribers

Vitamin D Dosage, Keto Insights, and Gut Health Q&A

Learn specific protocols for optimizing Vitamin D levels, detoxifying from unhealthy supplements, and resolving issues like chronic hypoglycemia and gut distress using dietary adjustments.

Short Summary

  • Vitamin D dosage depends on your goal: maintenance (10k IU) versus therapeutic treatment (up to 50k IU+).
  • Excessive phosphorus from sodas can block Vitamin D absorption, regardless of intake.
  • Reactive hypoglycemia stems from high insulin; lower carbohydrate intake to stabilize blood sugar.
  • The appendix acts as a crucial reservoir for beneficial gut bacteria (probiotics).
  • Dairy-based probiotics like plain kefir combined with blackberries can help solidify stools during keto adaptation.

This session addresses diverse health concerns spanning hormonal balance, digestive function, and supplementation strategies. Dr. Berg explains how lifestyle factors like sugar habits directly influence chronic conditions, offering actionable routes away from common pitfalls like excessive pharmaceutical intervention (e.g., statins). Readers gain clarity on when and how to use foundational nutrients like Vitamin D and Magnesium.

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Description

Vitamin D3 High Dosage The Alternative to the Previous Therapy of Glaucoma by Dr. Med Hara Schelle BOOK LINK: https://www.amazon.com/Vitamin-Highdosage-Alternative-previous-therapy-ebook/dp/B07DVTPYC9 Spinal Decompressor mentioned in the show: https://www.spinaldecompressor.com/ Subscribe to My New Gardening Channel: YouTube: https://www.youtube.com/@growinghealthyfood Instagram: https://www.instagram.com/growinghealthyfood Facebook: https://www.facebook.com/growinghealthyfood1 EMF Device: https://bit.ly/emfdevice1 To find the Dr. Berg App - search on your phone: Dr. Berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. 0:00 Welcome! 0:50 Is a vitamin D3 level of 142 dangerous? 3:36 What’s the best way to get rid of fatty cysts on the arms and legs? 4:39 Does alcohol affect your blood sugar? 5:35 Should I look for a brand of vitamin D that does not contain corn and soybeans? 7:45 Are heavy whipping cream and cream cheese okay on Healthy Keto? 8:43 Will liquid probiotics before bed break my fast? 10:00 Quiz question #1 10:15 Is there a difference between vitamin D capsules and gel? 13:23 What can I do to address prominent biliary and pancreatic ducts, and an enlarged spleen? 15:41 Quiz answer #1 17:14 Is there a way to train my gut to handle broccoli better? 19:46 My husband is fit and healthy but deals with constant hypoglycemia. What can he do? 21:47 Quiz question #2 23:15 What can I do about chronic loose stools after starting Healthy Keto? 26:16 Quiz answer #2 27:28 I have chronic fatigue, fibromyalgia, IBS, and I’ve gained weight doing keto and intermittent fasting. What should I do? 32:00 Quiz question #3 32:16 How can I lower my cholesterol naturally? 34:15 Quiz answer #3 36:54 How much vitamin D is too much? Can a hernia mesh cause complications for your liver or kidneys? Can a leaky gut cause problems like a heart attack or a fatty liver? 42:11 Quiz question #4 42:32 Where do you source your citric acid in your electrolytes? 43:09 What are the natural remedies for Afib? 46:34 Quiz answer #4 49:02 Quiz question #5 49:16 How do you get off supplements? 52:08 Quiz answer #5 54:46 Do you have any tips for hunger and cravings when starting Healthy Keto? 56:29 Can Healthy Keto or the carnivore diet help with venous insufficiency? 57:00 Can rosemary extract help reverse hair loss? 57:54 Is there a way to reduce prostate size naturally? 59:36 What’s the ideal diet for a teenager? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Top Comments (10)

@healthy24-natural-health 2025-08-08

I find it fascinating how many common health issues are linked to the same root causes like insulin resistance. It proves that the body is one interconnected system and not a collection of separate parts. 👍

27 2 replies
@jackierobison6859 2025-08-08

Because of you I had my vitamin D tested. It was 3. It is now 31. My rheumatologist wants it to be 60. Thank you Dr. Berg. 5:28

16 4 replies
@JeanPelaez-li7nn 2025-08-08

Watching from L.A California. I am on lowcarb lifestyle with my entire family, I started it last 2022 and loving the results. Following your advice on videos. Also using your products and loving it

16 1 replies
@heidialice9722 2025-08-08

My D vitamin levels are over 600 bc of supplements. Normal calcium levels. I always take K2 and magnesium also, and I've never felt better in my life. All my skin issues have also disappeared ❤

10
@ZarpeParadise 2025-08-08

I look forward to your hour weekly! Thank you for being there with valued info.

8 1 replies
@raeshalgoul8505 2025-08-08

What can I say amazing as always thanks for your time. Have a great day, everyone. 👍✌

7
@qarishafiq56 2025-08-09

The Best ever person in my life ❤❤❤❤❤❤❤❤ thanks 🙏

4
@janvia8364 2025-08-08

I have learned so much and experienced the numerous side effects statins it has done to my body. Thank you for sharing some remedies that can be used instead.

4
@maritesamparado2378 2025-08-08

Thank you!❤

2
@ginamina28 2025-08-10

I've been using Nattokinase and Serratiopeptidase for years instead of statins! It's amazing! My 'numbers' lowered immediately... but I never 'believed' them. I feel great and it's helped with a more clear mind!

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