How To Run Faster With Less Effort
Related videos
How To Make Your Long Runs Feel Easier
Ben Parkes
38.0k views
THE 9 FASTEST RACE SHOES FOR REGULAR RUNNERS IN 2026!
Ben Parkes
96.2k views
BEGINNER RUNNER TO INTERMEDIATE… A Simple Guide To Run Faster & Longer!
Ben Parkes
63.1k views
How to learn Python coding fast - Step by step roadmap
Tech With Tim
31.7k views
How to Run LLMs Locally - Full Guide
Tech With Tim
67.4k views
My Complete Guide To Winter Running!
Ben Parkes
76.2k views
8 Fuelling Tips EVERY Runner Should Know!
Ben Parkes
91.6k views
How to become a Python developer FAST
Tech With Tim
86.0k views
How To Run More Miles Per Week (Safely)
Ben Parkes
100.9k views
How to Learn Coding Fast and Never Forget It
Tech With Tim
77.2k views
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
How To Make Your Long Runs Feel Easier
Ben Parkes
38.0k views
THE 9 FASTEST RACE SHOES FOR REGULAR RUNNERS IN 2026!
Ben Parkes
96.2k views
BEGINNER RUNNER TO INTERMEDIATE… A Simple Guide To Run Faster & Longer!
Ben Parkes
63.1k views
How to learn Python coding fast - Step by step roadmap
Tech With Tim
31.7k views
How to Run LLMs Locally - Full Guide
Tech With Tim
67.4k views
My Complete Guide To Winter Running!
Ben Parkes
76.2k views
8 Fuelling Tips EVERY Runner Should Know!
Ben Parkes
91.6k views
How to become a Python developer FAST
Tech With Tim
86.0k views
How To Run More Miles Per Week (Safely)
Ben Parkes
100.9k views
How to Learn Coding Fast and Never Forget It
Tech With Tim
77.2k views
Top Comments (10)
Instead of using a metronome, you can create a playlist with music at ~180bpm. There are such playlists out there or create your own.
Thank you so much for your guidance. I started running last week of June this year. It took me 1 hour and 30 minutes to finish 5km before, and now my personal record is 32 minutes for 5Km.
One exercise I've been loving is a calf raise into a toe raise a few days/week. Improving my toe, foot strength has been so beneficial, helped improve my speed quickly and feel lighter. Can't believe I just discovered this after 23 years of running. Also wearing my BP hats - gettingitdone ; ). Great Video - thanks Ben.
I always wondered why I felt more comfortable in my running form when running uphill than in flat sections... now it makes sense!
Personally and for me, I think the most important factor, besides training, is reducing weight. Whenever I gain an extra kilo or two, my time drops significantly.
Running fast is extra handy in the UK right now.
This is my third year running, and I had no idea cadence helped make runs easier. In my most recent race (5k) my average cadence was 177, but on my normal runs it’s usually around 165. I’ll try quickening it up, thanks for the tip!
The chant that the fish in the fish tank do on finding Nemo gets stuck in my head when i’m focussing on cadence. Puts me at about 185 spm. Ha-hoo-wa-hee-ha-ho-ho-ho!
The most important thing is how to run faster with low HR.
I just checked my cadence and apparently I have been running with around 130-140 steps per minute for months... I will definitly work on improving that
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
Instead of using a metronome, you can create a playlist with music at ~180bpm. There are such playlists out there or create your own.
Thank you so much for your guidance. I started running last week of June this year. It took me 1 hour and 30 minutes to finish 5km before, and now my personal record is 32 minutes for 5Km.
One exercise I've been loving is a calf raise into a toe raise a few days/week. Improving my toe, foot strength has been so beneficial, helped improve my speed quickly and feel lighter. Can't believe I just discovered this after 23 years of running. Also wearing my BP hats - gettingitdone ; ). Great Video - thanks Ben.
I always wondered why I felt more comfortable in my running form when running uphill than in flat sections... now it makes sense!
Personally and for me, I think the most important factor, besides training, is reducing weight. Whenever I gain an extra kilo or two, my time drops significantly.
Running fast is extra handy in the UK right now.
This is my third year running, and I had no idea cadence helped make runs easier. In my most recent race (5k) my average cadence was 177, but on my normal runs it’s usually around 165. I’ll try quickening it up, thanks for the tip!
The chant that the fish in the fish tank do on finding Nemo gets stuck in my head when i’m focussing on cadence. Puts me at about 185 spm. Ha-hoo-wa-hee-ha-ho-ho-ho!
The most important thing is how to run faster with low HR.
I just checked my cadence and apparently I have been running with around 130-140 steps per minute for months... I will definitly work on improving that