Doom Scrolling is Ruining Your Life (Full Episode)

"you put on a podcast while doing the dishes...not ok"... meanwhile me listening to this podcast while doing chores

This feels very targeted for a Sunday 😭

I saw in another video by a doctor that we need to be bored in order for life to feel meaningful. If we get stimulated by everything around us, the good moments don’t feel as good anymore. Apparently also getting too much internet can make our brains age faster too.

My therapist calls it “worry time” where I allow myself to worry, overthink and stress and if it’s not worry time, then I’m not allowed to worry. I chose to have my worry time in the shower because it’s a task I do everyday, I can’t get distracted with anything else and I actually imagine myself scrubbing off my worries for the day and then when my shower is done and I leave, then that’s it for the day and I can move forward with a more clear head

omg i felt like you were genuinely talking to me personally wow thank you, so need this

Alex’s rant to the cheating husband was glorious

Not me listening to this without knowing Im totally stressed about my schedule & Im just here cooking & listening to you😂😂😂

The first half was so helpful please include more practical tips and tools for those of us who can’t afford therapy but desperately need it 🥺❤

Yes Alex, please do a whole episode on female / male friendships while in a relationship! Such a huge issue

This is the best advice that I've ever received from this podcast and I think you did the world some good by sharing this Alex. Thank you for your service! Now if we can all implement this into action, the world would be a better place!