How To Make Dieting 50x Easier - Dr Mike Israetel

I can’t name any supplements that help weight loss but what helped me lose weight was drinking a cup of water before every meal, cooking the majority of my meals, swapping candy/chocolate for fruit. I’m down 40 pounds

The ability to Door Dash McDonald's is not a leap forward in civilization.

Once you realize that you can buy 240 cups worth of instant coffee for 10 bucks and u can put as much as you want in 1 cup of water. That is when you will unlock true weight loss

Excellent timing on this video. I just finished a maintenance cycle and back on fat loss. My meal plans for fat loss is very similar to maintenance - just cut out the drinking and junk on weekends. I went from fat loss, to maintenance, and now back to fat loss. Was dreading it a bit, but now that I'm back in it, seems easy.

Not sure if mentioned yet - you misspelled Dr Mike's Name - correct is Mike Israetel

Hello you savages. Watch the full episode with Mike here - https://youtu.be/aJFiGC13xIw Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

Back when I cared more how I looked and less about just general health, just tracking my calories was an eye opening experience. It taught me really how many calories there are in everything I eat, and what cutting and bulking at sustainable rates looks like without just going based on feel. I'm 45 and sit at about 220 lbs with 15% body fat, and I'm just fine with that. Abs are overrated.

Is that a Bad Omens shirt? Love that band

I have no trouble getting on a diet and losing weight. My trouble always becomes the amount of extra time that has to be taken to cook and prep all these meal and the plan out my meals and fit in time to workout and have family time when I get home from my unpredictable job where I may work 10-16 hours a day but never know the shift length until it ends.

Pure gold, did not expect this to be this good. I have had my experiences, so it was good that those were confirmed.