The Health Crisis Of Office Jobs - Bob King

I hear what he’s saying but from the start of school being a kid that moves all day in his seat only brings negative attention from a teacher. From day 1 we’re taught to sit still and not engage the large muscles. Out of sheer habit we sit still all day.

Your posture is a daily vote for how your body ages. Sitting properly sounds small, but small habits repeated for years become your quality of life.

11:30 Because laying back is relaxing and hunched over enables more attention or concentration. I find this to be a rather simple conclusion to make.

Most office chairs aren’t built to support a reclining position. Being trapped in cubicles is also a big problem. If movement is the solution then why is it not a feature at the workplace?

I literally have been leaning back in my chair the way Bob King demonstrated my whole working career. People thought I was weird. Imagine that 🤣🤣

Hello you beauties. Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spotify.modernwisdom.com or Apple Podcasts - https://apple.modernwisdom.com Here’s the timestamps: 0:00 Bad Posture: Discipline or Design Problem? 0:39 What’s Really Causing Your Back Pain? 7:41 Is Sitting the New Smoking? 9:48 The Secret to Designing a Healthier Workspace 16:28 Is the Freedom Chair Named After Obama? 18:44 Why Movement is a Non-Negotiable 22:06 How Your Environment Controls Your Habits 30:11 Is Screen Time Ruining Your Health? 43:46 Sunlight vs Blue Light: What’s Worse? 45:10 Do Men and Women Need Different Work Setups? 51:45 Can Saddle Stools Fix Your Posture? 52:50 What an Optimal Workday Actually Looks Like 55:25 The Hidden Danger of Off-Gassing 01:05:53 Where to Find Bob

I did not need to hear about off gassing, now I have another thing to be paranoid about lmao

I have spinal stenosis and thought my lower back was the only issue until I got a huge health crisis a couple of weeks ago and will be having a complex neck surgery. Looking down on screens and the sleeping position can absolutely mess you up! An who knows what else. Do not underestimate neck health. Just like that, the "problematic "/weak lower back is not my main issue now that i realise i have irreversible spinal cord damage and got to experience how quickly the neck can create a huge neurological crisis. Always scan the whole spine once you have any stiffness or pain in a certain area.

Dorothy Brasch = My back fell apart this year, my disc pads are dissolved. I am 74. I worked accounting for over 46 years. This is very important issue. Sitting in office, drive, relaxing destroys your circulation same as smoking all day.

Good job hosting lately. Far more questions and focus on the guest. Great job. Keep it up.