The Best Eating Hacks to Gain Muscle - Sam Sulek

Many people fall into the "If i can't be perfect I'll be nothing", when in reality, doing what you're supposed to 80% of the time will likely get you closer to your goals than you realize.

Eating clean isn't a problem... but tracking calories just makes me unhappy

Tracking and eating clean changed everything for me

If you work construction and actually work being in a calorie deficit will make you shrink. I didn’t realize how many calories I was burning by just running around, crawling in attics, walking miles on site, up and down ladders ect. It’s insane how much it was working against my muscle gaining progress. Even with three big meals a day when you’re a little guy and burning 2,000 calories by lunch time it’s hard to manage.

"You either raise the bar or you lower yourself to the bar." Very well put. I just recently discovered your channel, but I've been a fan of Sam for a while. I really enjoyed your videos with him. Gonna go check out some of your other content. Keep it up, man!

I can tell the 5-10% that I’m off in my diet…..and I’m ok with that 😂

When i finally stopped all supplements and relied totally on Food my overall health and well-being improved dramatically and i have never been healthier

Hello you beauties. Watch the full episode with Sam - https://youtu.be/5117cPLuqB0 Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

5:28 "don't chase the hunger" just now learning this after 36 years of life

Here’s the key to gaining muscle. Always start your day off with a shot of deca-testosterone and a bowl of cheerios.